Health

How to save your eyesight if you often use gadgets

How to save eyesight if we are forced to use gadgets constantly in modern life? Fortunately, the myth that radiation…

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5 ways to have a good rest and fun without the Internet and gadgets

Imagine that a terrible thing suddenly happened: On a day off you were left without the Internet, even a mobile…

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14 foods to help reduce inflammation

Few people take seriously all the negative impacts that harmful products have. One of the main problems is that junk…

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5 important health benefits of apples you may not know about

Apples are one of the most popular and readily available fruits that can be used in a wide variety of…

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8 unexpected reasons to drink coconut water

Coconut water refreshes and nourishes the body. It is rich in electrolytes and vitamins. It can also improve skin, heart,…

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My whole body aches and I feel weak: 7 causes and what to do

Muscle aches can be overcome when getting out of bed, ruining the mood. Strange sensations in the legs, as if…

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Why I can’t sleep at night? 11 things to do if you can’t sleep

Sleep problems arise for various reasons - a broken schedule, increased anxiety, uncomfortable conditions for rest. We've put together a…

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Daily vitamin intake for adults and minerals your body needs as you age

The age of people, alas, is not long. Already after 30, you begin to feel that you are slowly losing…

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What causes bloating in the stomach?

Every person has experienced discomfort from bloating. This happens after overeating due to sensitivity to certain foods or critical days.

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7 benefits of boxing training

Boxing is one of the oldest sports, undeservedly overshadowed by MMA and other disciplines these days. The problem with boxing…

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9 foods that damage your eyesight

We are used to eliminating the effect, not the cause. But many, even serious, illnesses might not develop if people…

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Indoor workouts: how to do sports at home

Home workouts are not as easy as they seem. To regularly play sports at home, you need willpower and the…

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