Since childhood, we have been told to eat more vegetables and fruits to stay healthy. But who wants to crunch a carrot when you can eat a burger? In any case, vegetables and fruits are present in your diet in semi-finished products or homemade food and give at least a small intake of useful trace elements into the body. But what happens if you give up fruits and vegetables?
1. High probability of getting diabetes
Vitamins, minerals, and fiber are needed for the body’s functioning. And suppose you stop eating vegetables and fruits rich in these trace elements. In that case, you will increase the risk of getting diabetes — at least because your metabolism will be disrupted, there will be a lack of sugar in the body, and other unpleasant consequences will arise. To get the latest stories, install our app here
2. Increased risk of cancer
The body, as we said above, needs a balanced diet. Trace elements from vegetables and fruits help restore damaged cells and increase immunity, which promptly reacts to violations and eliminates them. If you stop eating vegetables and fruits, you can provoke cancer. Of course, this will not happen overnight, but with a long refusal of these products, the risk of getting cancer increases many times.
3. Vision will deteriorate
Green vegetables, carrots, onions, garlic, corn, and citrus fruits are especially useful for vision. For example, green vegetables contain zeaxanthin and lutein, which are contained in the retina and the macular area. To get the latest stories, install our app here
Regular consumption of such vegetables protects eye tissues from ultraviolet radiation and aging and prevents cataracts. By excluding vegetables and fruits from the diet, you will not become blind, but your eyesight will deteriorate quite a lot, especially at night.
4. Scurvy will arise
Have you wanted to become a pirate since childhood? You will have the opportunity to evaluate the pirate life of your skin if you stop eating vegetables and fruits, especially those containing vitamin C.
Because of this, collagen synthesis will be disrupted in the body; the connective tissue will lose strength, rash, bleeding gums will appear, teeth will start to fall out, and so on. So if someone suggests you go on a diet without vegetables and fruits, watch any movie about sailors drifting in the ocean without food, and you will understand that this is a bad idea.
5. Blood pressure will rise
Your well-being depends quite strongly on your blood pressure. If it is at least a little lower or higher than normal, you get weakness, headaches, disorientation, and similar unpleasant consequences. To get the latest stories, install our app here
Vegetables and fruits act as a kind of sponge that removes excess fats. But if you exclude them from the diet, the vessels will begin to clog with fat, the pressure will increase, and the most harmless thing that will happen to you is a constant headache, coupled with weakness and nausea.
6. The heart will be unstable
We have already said above that the absence of vegetables and fruits will allow fat to be deposited unhindered on the walls of blood vessels. So, cholesterol plaques that form in blood vessels sometimes tend to come off, get into the heart through the bloodstream, and clog its valves.
As a result, coronary heart disease occurs, and if you continue a diet without vegetables and fruits, this is quite likely to lead to a heart attack.
7. There will be constipation
Without the fiber contained in vegetables and fruits, the protein consumed by you will be worse digested and will not rush out. Because of this, prolonged constipation will occur (up to the impossibility of excretion) and, as a result, acute intestinal obstruction. To get the latest stories, install our app here
There will be severe cramping pains in the abdomen, bloating, constant vomiting, the fever will rise, an intestinal breakthrough is possible. The only way to eliminate an acute obstruction is an urgent operation. Therefore, when thinking about giving up vegetables and fruits, remember that this can lead you to the operating table.
8. The weight will increase
Although they have a fairly low energy value, vegetables and fruits are still a significant part of the diet. Excluding these foods will force you to replace them with something that will return the number of calories consumed to normal. Most likely, it will be a larger amount of fats and carbohydrates, which are perfectly deposited in the form of fat in unnecessary places. To get the latest stories, install our app here
After giving up fruits and vegetables, you will begin to notice that you have become fatter after some time. And being overweight is not only ugly but also increases the risk of developing diabetes, heart disease, and other health problems.
9. The ability to think will deteriorate
The brain also needs the supply of trace elements to repair cells and create new synaptic connections. If there is no such receipt, the cells will begin to degrade, and with them, you will become stupid.
After a short rejection of vegetables and fruits, you will feel that you cannot focus on solving complex problems for a long time. Already, at least to stay sober, it is worth eating more of these products.