The old adage that you have heard a million times, “you are what you eat,” is absolutely true when talking about your body. Beautiful skin depends on an abundance of essential nutrients. When you improve your diet, you can greatly improve the appearance of your skin.
Let’s face it; no one wants to have age spots, wrinkles, dark spots, this infamous turkey chin before he/she wants to see God.
Here are the 6 best foods that you can easily add to your diet that will give you superb skin, fighting ageing and wrinkles as easily as pie…
6 foods that fight wrinkles and premature aging
1. Tomatoes
Eating these vegetables can remove the damage caused by UV (ultra-violet) like wrinkles, thanks to the lycopene, the pigment that gives them their rich red colour.
And the cooked tomatoes are good for the skin too. Indeed, studies show that our body absorbs more lycopene tomato paste than a fresh tomato.
2. Oatmeal
Eating oatmeal and other high-fibre foods such as bread and whole-grain fruit can reduce the risk of getting cancer, heart disease, breathing problems or depression. Prepare an oatmeal overnight with plain Greek yoghurt and fruit, or sprinkle with oats on top of a smoothie bowl.
3. The eggs
Eggs are a rich source of protein and contain 9 essential amino acids, as well as vitamin D, which are great for your skin.
If you’ve heard that eggs increase your blood cholesterol levels, you can forget about this old myth because it has no basis. Always eat free-range organic eggs as they contain the most vitamins and proteins that will help improve your complexion.
4. The Avocados
Avocados are loaded with good nutrients for the skin’s fat. They also contain glutathione, a compound known to fight against ageing.
Avocados remove toxins from your body and glutathione will help stop wrinkles and acne. Experts even argue that it slows down or even stops the development of certain types of cancer.
5. Honey
Try some raw and organic honey as other types of sugar. Raw honey is a natural anti-viral and rich in antioxidants. Although it is technically sugar, it is natural, so it does not cause inflammation or red spots as white sugar can do. Honey is so good for your skin, you can even use it as a facial cleanser.
6. The nut mixture
Eating nuts as part of a balanced diet can add years to your life by helping to prevent chronic diseases, such as cancer, cardiovascular disease and cognitive decline. The nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and the risk of type 2 diabetes.
Because all vascular factors have been linked to cognition, nuts may have the potential to slow cognitive decline in the elderly.
