In order to improve your life, it is not necessary to initiate global changes: change jobs, move, rebuild the value system. Moreover, large-scale plans slow you down. Instead of starting to implement them, you, realizing the seriousness of the situation, constantly postpone actions for later. First, you promise yourself to start a new life on Monday, then you move the dates around, focusing on the new month or even the new year. In reality, you don’t need global changes at all. It is enough to make a few specific decisions, and you will begin to live more comfortably right here and now.
9 decisions that actually improve your life right now
1. The solution to organizing tasks and plans
If you’re trying to keep all your plans in mind, your brain is in constant tension. You don’t seem to be doing anything special, but you feel stressed and tired all the time. Give up this habit and try to organize your tasks. Transfer them to your calendar, make up your schedule for the day or week, and write down everything you need to do in notes on your phone. This way, you will make your life much easier and will be able to avoid burning deadlines — you will have a list of what needs to be done, in what order, and in what time frame.
2. The decision not to justify yourself
Think about it: How often, when you give up something that you’re not interested in, uncomfortable with, or contrary to your values, do you start making excuses? You want to explain to the person why you made a certain decision, rejected his invitation, or refused to help him. But in most cases, it’s not necessary — your “no” is enough to close the topic. Giving up without excuses is about respecting yourself, your time, and other resources. Moreover, this is how you show the other person that your decision is final and non-negotiable.
3. The decision to get enough sleep, rather than squeeze the maximum out of the day
Lack of sleep cannot be the norm, as it greatly worsens your quality of life. Your concentration decreases, you start feeling exhausted, irritated about anything, and anxious. In this state, it is difficult to work, maintain physical activity, interact with other people, and so on. Visit. A F R I N I K . C O M . For the full article. Try to go to bed on time as often as possible, even if it seems to you that you can devote some more time to useful things. Remember that sleep is your basic need, which you must satisfy.
4. The decision to do less, but to approach the tasks consciously
Constant employment can create the illusion of productivity. It seems to you that the more you do, the better. In reality, this approach often leads to frustration — you get tired quickly, perform tasks superficially, make mistakes, and do not achieve the desired results. If you can shorten your to-do list and approach its implementation more consciously, be sure to do so. You will be surprised how much not only your perception of life can change, but also your results.
5. The decision to keep in touch with loved ones
Don’t put off communicating with your loved ones for later. Every day, take at least a few minutes to find out how your loved ones are doing. A short message, a call between jobs, and rare but regular meetings are enough to maintain a sense of intimacy and fill your life with positive emotions. If you need to maintain trusting communication with a person in the long term, show yourself as a good relative or friend right now; you do not need to wait for this special moment.
6. The decision to maintain a basic order around yourself
The mess around you often reflects the chaos going on inside. It’s unlikely that you yourself like living in a cluttered space in which you can’t calmly find the thing you need or even just relax. The decision to maintain a basic order around you does not require you to spend a lot of time or effort. It is not necessary to bring perfect cleanliness or maniacally put every little thing in its place. Clean surfaces, washed dishes, and the absence of a huge accumulation of things will reduce background tension, so it will be easier for you to focus on something really important.
7. The decision not to postpone life until better times
Speaking of special moments, they don’t come into your life on their own. This is one of the most common pitfalls — the decision to wait until you feel better, when you have free time, when you feel strong, and so on. Live in the here and now, don’t put it off for a mythical later. Work with what you have: you can make the most of the conditions you find yourself in.
8. The decision to limit the flow of negative news
The desire to be aware of what is happening in the world is understandable. But it’s worth remembering that the constant stream of negative news puts a lot of pressure on the psyche. Over time, the habit of absorbing too much information leads to the development of anxiety, you get emotionally involved in things you can’t influence, and you get tired quickly, even if your day wasn’t difficult. Try to limit the flow of news — focus on your own life. This way, you will begin to better understand yourself, your feelings, and your real needs.
9. The decision to take care of the body without fanaticism
To take care of your health, you don’t have to radically change your life. It’s enough just to be more attentive to yourself: move more often, cheer yourself up, don’t tolerate when something bothers you, eat well, and so on. All these actions are a manifestation of basic respect for your body and mind. If it seems to you that these changes will not lead you to significant results, do not rush to dismiss them. Just try it, and you’ll feel the effect almost immediately.
