Cleaning does not have to be a chore; it can help you unwind and improve your mental health. Clutter causes stress and contributes to depression. It overloads the brain with too many inputs competing for cognitive resources, making relaxing increasingly tricky. As a result, frequent cleaning is essential for order and health, mental serenity, and well-being.
6 facts about the benefits of cleaning
1. Improves concentration
Regular cleaning helps to concentrate. There is an unpleasant feeling of incompleteness when there are too many things around that are out of place, a dirty floor underfoot, and dust on the shelves. That’s why you’re constantly distracted by little things. This is especially true for drivers: dirty mats, streaks on the glass, and stains on the seat upholstery can be annoying, and because of this, you can overlook the traffic light. Try to keep the car interior neat and keep the surfaces clean.
2. Stimulates productivity
One of the main reasons to always keep your house clean is that a clean environment increases your productivity. Clutter is distracting, and getting rid of it will help you have a successful day.
A clean house will also allow you to focus more on work, increasing your productivity and bringing you more income in the long run. Consider hiring cleaners to help you clean up your house, and you can focus on your life and career.
Clutter in the home, office, or car reduces productivity and increases procrastination. V I S I T A F R I N I K . C O M. Overloaded with distracting details, the brain cannot cope with everything and is looking for a way out of the endless postponement of even the most important things. Therefore, it is better to keep the house clean and clean thoroughly.
3. Improves your mood
Cleaning can be compared to meditation because you know how to do it. At this time, you turn off your brain and perform familiar actions with a predictable positive result. It’s like listening to music with closed eyes or watching your favorite movie. You’re doing something, and nothing can go wrong. Therefore, during cleaning, the body produces dopamine, which makes you feel good.
4. It improves brain function
Studies have found that physical activity improves memory and concentration, reduces the risk of Alzheimer’s disease, and relieves anxiety. According to one version, this is due to increased blood flow. It enters the brain, including the structures responsible for memory, attention, and other cognitive functions, and causes them to begin working more actively. Moreover, there is such an effect during and after the activity.
5. It’s a good form of exercise
You must get up from the couch and set down the joystick for cleaning. You must tinker with mops and rags to vacuum, wash the floor, or wash the windows. This will serve as a kind of exercise: the muscles will warm up, and the blood will rush to the head. This way, your body will get the necessary load. Physical activity reduces the level of cortisol, the stress hormone.
Physical activity in one form or another is useful and necessary to maintain a healthy lifestyle. If you don’t have much time to exercise during the week, cleaning is a great way to burn calories.
Make your playlist with your favorite upbeat songs and dance all morning while you clean the house. This will make the process less tedious and more enjoyable.
6. Cleaning teaches good habits
Having a scheduled cleaning day every week makes the task easier. If you are consistent, you will learn to clean faster each time and be motivated to keep order.
If you have children, teaching them how to clean properly is very important. By watching you, they will learn something new and understand the importance of maintaining order. Ask your children to help you, for example, by putting away toys or making a map of the kitchen table.
