We all react differently to sudden problems. Some rush to solve everything simultaneously, others freeze and do not know what to do, and others cannot cope with emotions. If you notice that every time you encounter difficulties, you give free rein to your feelings and make mistakes, be sure to read this article to the end. You should develop valuable habits to feel calm, reason, and get through difficult times more easily.
5 habits that will help you stop overreacting to problems
1. Name your emotions and accept them
Each person has a threshold of sensitivity. It can be inconvenient if your emotions go through the roof whenever you encounter shocks. Name your feelings every time they appear to get them under control faster, and avoid losing your head from emotional experiences. When you “give them names,” it will be much easier to understand how to deal with them and how to act.
For example, realizing that you are experiencing despair, you will be able to give yourself a break in time to experience feelings and not do stupid things. And realizing that the situation in which you find yourself causes sadness, you will have time to seek support from your loved ones or do something that will allow you to return to a harmonious emotional state.
By accepting emotions in this way, rather than denying them, you will maintain your mental health even in the most challenging times. You can think sensibly because many stupidities and mistakes are committed precisely under the influence of strong feelings. It will become easier to deal with problems and find solutions much faster.
2. Make a strategy
Acting at random, you can rarely win. Doing this doesn’t make you feel confident in your actions, only reinforcing negative emotions. To respond to problems more calmly, think not about their causes and possible consequences but strategies to help you cope with them. Develop several plans, and then choose the one that seems most successful. For example, if you are afraid to go to a meeting with a conflicted boss, a prepared speech will help you be sure that you will convey as much information as possible and stay focused.
And having made a financial plan that includes monthly savings, you will feel that even unforeseen difficulties will not be able to knock you down. This strategy helps you be intellectually involved but not emotionally attached. This does not mean that you will act like a robot. Expressing your feelings is helpful, but being emotionally reactive is not.
By building strategies, not assumptions, you can find a balance between playing out feelings and actions that will help solve problems. Visit. A F R I N I K. C O M For the full articles. Understand one thing: by telling yourself that you are losing control of the situation, you are setting yourself up for it. By planning what to do, you regain the feeling that you can handle everything, ultimately leading to a better result.
3. Change your behavior when you encounter difficulties
Behavior affects our emotional state in the same way as what we say. We can only sometimes keep it under control, and then the difficulties begin. But realizing that you are becoming too emotional in the face of a problem and changing your behavior on purpose can help you come to calmness and rationality. It’s about this: if you’re used to clutching your head and running to friends for advice while drowning in complaints about the problem, it’s time to stop doing that.
Firstly, you only fuel negative emotions by expressing dissatisfaction for a long time. Secondly, not all advice is useful, especially if you take it to heart in a rush of feelings. At such a moment, you need to sit down, accept your emotions, and think about what you want to do. No one says that you do not need to seek advice.
It is important to do this calmly when you cannot just take people’s word for it but analyze their words, separating the useful from what can lead you to failure. Such a deliberate change in behavior, of course, can be difficult. But by approaching problems in this way, you will notice that you become calmer and even less likely to enter into conflicts with other people and make annoying mistakes.
4. Take care of your health
When we are often overwhelmed with problems, we try to solve them as soon as possible, forgetting about our health. But with it, it is possible to succeed and solve all the difficulties that stand in the way. Create good habits to maintain mental balance. Exercise, healthy eating, and self-soothing techniques are all necessary to survive difficult times with less emotional loss. Of course, there is no guarantee that you will not experience tension or negative feelings by introducing self-care methods into your life. But it will be easier to cope with the experiences and react to them sensibly.
5. Recognize the factors beyond your control
When we experience stress, we often take it to heart and make an unpleasant situation too personal, which affects how we respond to difficulties. It’s important to know which things you can control when faced with a problem and which you can’t. This helps you focus and make an effective plan of action rather than grabbing at everything in a row and experiencing even more stress.
By the way, many of us have one unpleasant trait that prevents us from living — the need to control everything around us, even if we do not experience difficulties. It is important to work on yourself to get rid of this habit and become a little happier.
