Many things affect our mental health, including the space in which we live. Your mood, habits, and motivation depend on the condition of your house and how much you like it. That’s why it’s important to keep order where you live and to pay attention to the little things that can affect your mental health. Let’s look at how each of them affects how you feel.
8 ways your environment affects your mental health
1. Natural light
Your physical and mental health largely depends on sunlight. When exposed to natural light, the body produces about ninety percent of vitamin D. If your house is dark, you may face a deficiency of this important trace element, leading to fatigue, depression, and depression. Work on the surrounding space to strengthen your mental health, especially when the sun is low in the cold season.
If you work remotely, close the table to the window and open the curtains more often. Also, look closer at the lamps that simulate sunlight—they help cheer you up and make you feel more cheerful.
2.The color of the room
The color of wallpaper or wall paint dramatically influences your mood and mental well-being. For example, dark and gloomy tones can look stylish in the interior but simultaneously create an atmosphere of “office” and non-residential space, which brings a certain psychological discomfort. On the contrary, Warm and light shades help create the effect of comfort, relaxation, and tranquility.
Whether your interior is dark or light, ensure the room has bright accents, such as pillows, carpet, or shelf decor. Visit. A F R I N I K . C O M . For the full article. Saturated shades work as a magnet for the eye and contribute to improving the mood, especially on dark and cold days. But don’t try to make the surrounding space too colorful. An excessive amount of colors or textures creates a visual mess that makes you feel tired quickly.
3. Mold
Mold is a real danger that cannot be tolerated in your own home. Its effect on the body harms not only physical but also mental health: it leads to insomnia, memory problems, anxiety, depression, and confusion. It is essential not only to fight mold but also to prevent its appearance. To do this, ensure that excessive moisture does not get into it and that the air circulates well. And if it does appear, turn to professionals to eliminate it.
4. Furniture arrangement
The arrangement of furniture is not always successful. For example, the sofa may prevent you from leaving the room, and the kitchen table may take up too much space. How does this affect your mental health? Whenever you hit a corner of furniture, can’t get a drawer out, or stumble over a wrapped rug, you can’t help but get angry.
And the more often this happens, the more you accumulate annoyance and irritation, which are negative emotions that, like others, poison your mind. If you are familiar with the above situation firsthand, it’s time to consider rearranging or replacing furniture with a more comfortable one.
5. Ease of use
Mental health largely depends on how easy it is to live in your house. Check whether the locks on the windows and doors work properly, what condition the household appliances are in, whether it’s easy to find the right items, and whether the storage spaces are correctly organized.
If there is order in the surrounding space, then there is order in the head. Try to notice and correct minor disturbances in the environment in time so that they do not contribute to the accumulation of negativity and the feeling that you do not want to be in your own house.
6. People
It is impossible to talk about the environment without mentioning other people who live with you. It often depends on how much stress you are exposed to. Your self-esteem tends to decrease if you live with someone constantly condemns you. Irritation accumulates if you try to keep the house clean but other residents do not. Analyze your current relationship and, if it is toxic, try to end it. Neither you nor your mental health needs them.
7. Temperature
A healthy environment also implies a comfortable temperature. If you are too hot or waiting for the heating to be turned on, your teeth chattering from the cold, your physical and mental health will decline. Be sure to maintain a comfortable temperature in the house so your mood and energy are daily. You may have to spend money on an air conditioner, fan, or heater, but believe me, they are worth it.
8. Emotional triggers
Learning how to manage emotional triggers in a home environment is essential. It can be decor bought by your ex, whom you still miss, or items that cause a feeling of sadness due to associations with certain life events. Try to get rid of such things so that you experience less sadness, anger, anxiety, and regret.
