Many people perceive comfort as a luxury. They are convinced that first you need to strain yourself, give up everything that brings joy, and be patient for a while in order to eventually earn the opportunity to live a comfortable and peaceful life. In practice, it works exactly the opposite: if you constantly limit yourself in everything, it becomes difficult to achieve at least some positive changes. You are under stress every day, which eventually develops into chronic, you are tormented by anxiety, you cannot relax and rest, and replenish your dwindling resources.
In general, you put yourself in a harsh survival mode. When you provide yourself with at least basic external and internal comfort, your condition returns to normal. You become more energetic, you feel motivated, you are in a good mood more often, and so on. Positive changes affect almost all areas of life. So it’s worth considering whether you need to put yourself under constant stress or learn more effectively how to create comfortable conditions for yourself.
Of course, each person will draw their own conclusion. It will be based on his views on the world, his attitude towards himself, and his value system. If you conclude that you should improve your standard of living, this article will help you get started. Below, we have collected some examples of actions that will gradually increase your craving for external and internal comfort.
9 ways to cultivate comfort for body and mind
1. Maintain order where you live and work
The external chaos will certainly affect your inner state. If there is a constant mess going on around you, it becomes difficult for you both to focus on work and to relax and unwind. That’s why it’s so important to maintain at least basic order where you live. And this does not mean that you need to bring perfect cleanliness and put all things in their proper places. Minimal effort is enough: remove the desktop, organize an understandable storage system, and reduce visual noise. These simple actions can already significantly reduce stress levels. In addition, it is much easier to maintain order regularly than to carry out general cleaning from time to time.
2. Choose your convenience right now
Many people are used to postponing comfort for later. It seems to them that it is possible to be patient and live in the conditions that exist now. As a result, even minimal changes are postponed until Monday, the next paycheck, or better times. However, the very moment when you can finally afford a comfortable life is still not coming. Remind yourself that you have a limited amount of time. There is no need to delay positive changes if you have the opportunity to make them today.
You can save resources all your life, denying yourself many things, and in the end, you will not have time to come to the most desired comfort. Visit. A F R I N I K . C O M . For the full article. Choose convenience now, even in small things: give up the ideals imposed on you, stop trying to please anyone, and learn to be more tolerant of yourself.
3. Listen to your body’s signals
The body always lets you know that you are tired, stressed, in need of physical activity, and so on. But you can ignore these signals until you feel really bad. Comfort, both external and internal, begins with being attentive to your body. Start with a simple one: try to notice when you want to lie down, stretch, eat, or be quiet. Of course, you won’t always be able to satisfy your need right away, but even paying attention to yourself reduces tension. Gradually, you will begin to understand better what exactly you need, and you will stop bringing yourself to chronic conditions.
4. Reduce the number of irritants
Constant notifications, noise, an overloaded schedule, uninteresting conversations — all this and much more affect your psyche. Even if it seems to you that you are used to it, the nervous system is still working hard. The fewer factors that cause irritation and tension in your life, the better you will feel. Put things in order in your apps, subscriptions, habits, and plans, and get rid of everything unnecessary. You can spend your free time and energy on more important and pleasant things.
5. Take a break
Regular breaks are an important factor for developing resilience. If you often work at the limit of your abilities without stopping, your efficiency decreases. Moving in this rhythm, after a while, you risk driving yourself into a state of chronic stress, anxiety, and apathy. Remember that you don’t have to take long pauses. Sometimes it’s enough just to get up, walk a little, drink some water, and look out the window. Even small breaks help your nervous system to reboot. As a result, you return to completing tasks in a more stable state.
6. Don’t forget about the little pleasures during the day
Comfort can be provided not only by grandiose changes, but also by daily trifles. Think about it: a delicious breakfast, your favorite music, hobbies, meeting a loved one, a relaxing bath — all this lifts your mood and makes you feel a taste for life. It is important not to devalue such small pleasures. The simpler and more accessible reasons for joy there are in your everyday life, the more stable your emotional state will be. You will stop being in standby mode and begin to isolate time for yourself from the schedule for the day.
7. Build boundaries in communication
Internal and external discomfort often appear just with the constant violation of personal boundaries: when you agree to something that does not suit you, endure uncomfortable conversations, and take on unnecessary responsibility. The more often you do this, the more tension and anger accumulate inside you. Learn to set personal boundaries in communication. If you doubt the correctness of your answer, don’t want to do something, or realize that you will have to sacrifice your needs and desires, take a break to think. Don’t be afraid to deny other people their requests: they will either accept your answer with respect or move away, and this will also increase your comfort level.
8. Simplify everything you can
The more difficult your life is, the more time and energy you spend on mandatory tasks. Sometimes you create unnecessary problems for yourself, which, for days, weeks, or months, force you to live at the limit of your abilities. Try to simplify the reality around you: give up unnecessary tasks, set more realistic expectations of yourself, and automate those processes that take up a lot of your time. You will quickly come to realize that your life has become more comfortable and free, and you will no longer be able to consciously load yourself up as you did before.
9. Treat yourself with gentleness
If you constantly criticize yourself, compare yourself with other people, and demand the impossible from yourself, there can be no question of any comfort. No amount of external changes for the better will help you feel good. You will continue to live in constant tension, even if comfortable conditions are created around you. Learn to treat yourself with gentleness — to support more often, to recognize limitations, to forgive mistakes. Remember that you are the most valuable person you have in your life. And you deserve understanding, respect, and condescension, especially from yourself.
