Optimism is a real superpower that helps you not give up and move on even in the darkest times. Those who possess it seem more attractive and know how to achieve anything they want. Therefore, it’s worth adding optimism to your life and the lives of the people you cherish. In the long run, as a rule, you get what you give.
Another advantage of optimism is that it increases self-esteem and helps to establish contact with completely different people. Here are some simple tips to help you become a positive person for everyone around you.
7 Tips to spread happiness and optimism
1. Make sincere compliments
Think about one thing you like about the person sitting beside you. And then turn that thought into a compliment and say it out loud. Even the most confident person is pleased when praised, and his virtues are noted.
2. Smile
A smile puts you and those around you in a more relaxed state. You can do a little experiment: go to the mirror, “squeeze out” a smile, and look at your reflection for thirty seconds or a minute if you experience negative feelings. Visit. A F R I N I K . C O M . For the full article. And then watch what happens to your mood. Of course, a smile is not always appropriate and may not help in all situations. But it’s still better to go through life with her than with a sullen face.
3. Help someone relax
Being busy at work or the burden of household chores — all this makes each of us feel stressed. And this certainly hinders optimistic and constructive thinking. First, help yourself to get rid of tension, and then help those you love. For example, invite your parents for a walk or invite a friend to go to the cinema. Even a short break can work wonders with the mood, you’ll see. And such activities also help you get closer to those who are dear to you.
4. Hug those you love
Hugs can do even more than our kind words to our loved ones. They calm you down and make you feel that you are not alone and safe. Use them as a means of support and expression of love when appropriate. Even a little pat on the shoulder can turn another person’s thoughts into something brighter and more positive.
5. Share what you found or made
You may have grown a crop of zucchini in your garden, which can feed the population of a small island. Or you’ve cooked so much stew that you definitely won’t be able to eat it yourself. What is the right thing to do? Share with those who may need what you have. Generosity is a virtue that makes the world a better place, so it’s worth cultivating it in yourself. To broadcast optimism to the masses, learn to share what you have found or done. And it doesn’t matter if it’s zucchini, stew, or valuable information to a person hesitating.
6. Watch what you post on social networks
Nowadays, social media is a powerful tool for influencing others. Why not use it if you want to make the world around you a little brighter and more optimistic? Keep an eye on which posts you post and mark in the “likes.” More often, share photos where you genuinely smile and have a good time with your friends. Or post inspirational quotes that can cheer up those who see them. The media is already overflowing with negativity — you shouldn’t be the one spreading it even more.
7. Listen to music with positive energy
Music greatly influences our emotions, so you should not take its choice lightly. Try to listen more often to melodies and songs that inspire and set you up for a positive mood, and also do not hesitate to share them with friends. Sometimes, a song accidentally received from a friend lifts the mood so much that it makes you play with new colors, even on the most day.
