Resilient people have some common character traits. They help you overcome difficult times, not take failures to heart, and stay true to yourself. Check if you have these qualities.
8 qualities that make you a resilient person
1. You’re focused on self-awareness
Resilient people are well aware of their strengths and weaknesses and can empathize with the plight of others. Self—awareness is the ability to accurately recognize your emotions, thoughts, and values and understand how they affect your behavior. You learn to find your triggers, choose your reactions, and develop a belief system. Then, you use this knowledge to determine how you will behave and what boundaries you will set in communicating with others.
2. You know how to set and understand boundaries
Resilient people never underestimate the importance of boundaries in a relationship. They help us build comfortable social connections, defend our values, and know what is acceptable and not for those nearby. If you’re resilient, you rarely say yes when you want to say no. You don’t waste time convincing others of your values and priorities and don’t need someone else’s approval to feel comfortable.
3. You can find an internal locus of control over
The locus of control is a concept developed by Julian Rotter in 1954. It determines the degree to which people believe they can influence the outcome of events rather than succumbing to external forces outside their influence. A stable person has a higher locus of control. He believes that his personal decisions and efforts determine his behavior and that he can change his life if he wants to.
Having an internal locus of control increases self-efficacy, bringing you closer to success and realizing that everything is in your hands. You don’t get angry at the unfairness of life and rarely blame someone for your problems – instead, you focus on your actions and decisions that will help you overcome difficulties.
4. You know how to accept a situation
You don’t have to be a victim, even if many bad things have happened. You can’t escape from pain and difficulties, no matter how much you want to. Resilient people realize that ignoring or withdrawing from a situation will never help them cope. Visit. A F R I N I K .C O M . For the full article. They try to accept things, look for solutions rather than blame, and control what they can change.
In addition, if you are resilient, you probably know that sometimes strength lies not in fighting to the death but in coming to terms with the situation, letting it go and going with the flow for a while, collecting your thoughts, and allowing yourself to rest.
5. You’re focused on accepting
We live in a world where some people hurt others in one way or another. No one can live their life without getting a single mental scar. We are not to blame for these things and should not condemn or blame ourselves for experiencing mental pain.
Resilient people redirect this negative energy to seeking acceptance and solace rather than hatred and conflict. They create crisis management strategies that help them survive unpleasant events and consequences, ask for help, and realize that they must curb their fears and worries to escape difficulties.
By accepting situations for what they are (unpleasant, painful, complex), you show resilience and allow yourself to recover faster than if you were in the habit of making a mountain out of a molehill and constantly suffering. And you also realize that those negative life episodes that have remained in the past have greatly influenced who you are now. Sometimes, you can even find motivation in this and a reason to praise yourself once again and make sure you can do more than you think.
6. You cultivate optimism, hope, and positivity in your soul
If you are resilient, you are full of optimism, hope, and positivity, even if trouble happens. No, you don’t deny the negative at all, and don’t disregard the unpleasant aspects of life. Despite the injuries, pain, frustration, and irritation, you still know how to find something joyful, even when everything around you seems like an immense, impenetrable darkness. It’s this habit that helps you stay afloat when you want to give up and give up? You know you’re going through bad times, but stick to a growth mindset and an optimistic outlook. This is where your strength and resilience lies.
7. You’re not just looking for acquaintances but like-minded people
Persistent people are not very interested in communicating with whiners and those with a negative outlook on life. They are not just looking for acquaintances or friends but like-minded people and friends in spirit. If you are resilient, you are firm on your own. But still, you are well aware that in some moments of life, it is impossible to survive alone. You find those who can support, share their opinions, energize, and encourage your personal growth rather than dragging you to the bottom.
8. Are you comfortable with discomfort?
Resilience implies stepping out of your comfort zone and accepting inconveniences. It helps you not to stop there and constantly strive to become the best version of yourself. Even if some situation makes you nervous and seems complicated, you won’t give up on it just because you feel uncomfortable. This is all because you are not afraid of failure and choose to favor learning and success rather than your worries. By accepting challenges, you prepare for them and face them face to face, overcoming yourself, making you a strong, assertive, and resilient person.
