Many people view Inaction as a sign of weakness and laziness. But sometimes, it can be much more helpful than trying to do something. So, here are a few benefits of Inaction that you should not forget about.
7 Reasons Inaction may be the right thing to do
1. It helps to avoid additional errors
When anxiety takes over the mind, it becomes challenging to make the right decision. And if you hurry up, forcing yourself to make a choice, you can get yourself into more problems than it was initially. Sometimes, it’s better to give yourself time to do nothing and recover than to do something quickly that will lead to failure and regret.
If you feel the ground slipping away from under your feet and fear and anxiety are growing in your soul, stop and slow down. This does not mean you will give up; you are ready to give yourself a break to do everything right.
2. It is necessary to relax finally
Imagine that you’ve been spinning like a squirrel in a wheel for months. Your every day is scheduled by the minute, even weekends and holidays. All you can think about are things, tasks, and decisions that need to be made. It’s impossible to always live in this rhythm and feel good. Sooner or later, you’ll burn out like a light bulb in the ceiling. At such times, Inaction is the best thing you can do to recover and rest.
But it can be tough to force yourself to do nothing when you’re used to working hard. It’s important to remember that you can’t stay on the move all the time. Visit. A F R I N I K. C O M .For the full article. Your laziness or unwillingness to do something is not a sign of weakness or disorganization. In many cases, they suggest that it’s time to stop and allow yourself to relax.
3. It helps to avoid drama
Inaction can be helpful in situations that can lead to unnecessary drama. Here is a simple example: You see a silly comment on social media. You want to respond to the person who wrote it and shed light on his ignorance. But is it worth doing that and getting involved in an online dispute that could end in trolling or insults that bring negative emotions? In this case, Inaction is a great way to protect yourself from online troubles and drama.
Another example: a girl made a mistake and downloaded the wrong season of the series you planned to watch in the evening. You can either get angry or wait for her to fix her mistake. Which is better: Ignite a conflict over trifles or mind your business while she downloads what you need? That is why it is important to consider Inaction not only as an attempt to retreat but also as a way to preserve peace and one’s peace of mind.
4. It is necessary in order not to interfere with others to grow
Inaction can be a great way to encourage other people’s growth. How does it work? Imagine you want to teach a child how to assemble a construction kit. If every time he fixes something wrong, you take the cubes away from him and do everything yourself; he won’t be able to figure out how to handle them. But if you watch, prompting or allowing him to learn from his mistakes, he will be more likely to succeed in his endeavor.
The same thing works with adults. Very often, guys with lifeguard syndrome choose girls with problems and rush to help them. They try to take on even those difficulties that do not concern them. As a result, a girl in such a relationship will be unable to think with her head and make efforts to change her life. This dynamic leads to learned helplessness and great disappointment because a person does not change, even if you try very hard to help him.
5. It encourages self-discovery
In the rush of business, it can be impossible to take even a few minutes to sort yourself out. But moments of Inaction contribute to this. You’ve probably noticed that when you have nothing to do or are bored, you start thinking about important things. You may find yourself thinking about what you would like to achieve, what occupation you would enjoy, or what features of yourself you would like to correct. Hours of inactivity can be turned into moments leading to self-discovery, which will help you better navigate life and realize who you are and what you want.
6. It helps to experience negative emotions
Maybe you’ve experienced negative emotions that knocked you down. You didn’t know what to do next, how to deal with your feelings, or what to do with yourself. It is Inaction that can be a way to ease mental pain and come to your senses. For example, after breaking up, you can go with the flow for a while, not forcing yourself to get to know someone or go to events where there are many people.
You live the way you can so your emotional wounds heal at least a little. This approach is much better than diving into new dates, going through the pain, and regretting that the relationship is over. It helps you get through emotions without aggravating stress or regretting rash actions.
7. It helps you focus on long-term rather than quick pleasures
Doing nothing can be a great way to focus on long-term pleasures that bring more than quick joys. Here is a simple example: You’re trying to save up for a new phone because yours is out of order. At the same time, now and then, you want to order food delivery, buy yourself some trinkets, or call a taxi so as not to stand at the bus stop. But if you force yourself to do nothing at the moments of such urges, you will instead save your finances and be able to buy a smartphone. Think about which is better — “fast joys” and an old phone that works somehow, or a new gadget?
