Finding peace in our time can be difficult, especially if you live in a big city. The constant hum of transport, household appliances, music, and the voices of neighbors behind the wall and people on the street all create background noise familiar to many of us. But still, from time to time you need to try to stay in silence to maintain your health. Here are a few reasons why it is so important to each of us.
9 reasons to spend more time alone for health
1. It improves concentration
You’ve probably noticed how difficult it can be to concentrate when sounds and noise surround you. But if you want to become focused and bring a difficult task to an end, you need to stay in a quiet environment. Even if it is not possible to retire to be in silence, you can do this, for example, by wearing earplugs or noise—canceling headphones.
2. Develops the imagination
Silence can stimulate imagination, inspire innovative thinking, and open new ideas and solutions. It is essential for people of creative professions who constantly need to invent and create something unique. That’s why many prominent scientists, artists, and writers stay alone and immerse themselves in their thoughts in a quiet and peaceful environment. Discovering from external sounds makes it easier to focus on your ideas and achieve better results.
3. Improves self-awareness
By immersing yourself in silence, you will develop a deeper self-awareness that promotes personal growth. It’s much easier to ask important questions and look for answers when nothing distracts you. By taking time to introspect in silence, you’re more likely to figure out how to improve your life and what you’d like to change.
4. Helps to fight stress
Stress can significantly worsen your life, especially if it is chronic. However, taking a break to be alone in silence can sometimes do much more than it seems. It is not necessary to meditate or intentionally engage in introspection. It’s enough to try to relax and think about something pleasant to relieve stress in silence and feel much better.
5. Helps to improve memory
A study showed that just ten to fifteen minutes a day spent in silence can help improve memory. This is especially important for people who have suffered a stroke or notice that it is difficult for them to recall certain life events. In general, if you want to learn information better, you should receive it in silence to maintain concentration and make it easier to remember what you would not like to forget.
6. Develops patience
The constant noise we experience causes many of us to miss the benefits of silence. You may need to constantly keep updated with events, receive information, and communicate with someone, which is why some people just can’t feel comfortable in silence.
However, being alone in a noise-free environment can help you develop patience, a vital quality for most aspects of life. With regular “training,” you will notice that experiencing moments of silence becomes easier, dependence on gadgets weakens, and patience suddenly becomes enough not to get annoyed again because of traffic jams or queues at the store.
7. Improves sleep
It is impossible to overestimate the importance of restful sleep, as it helps to restore the body and mind. To sleep better, you need to make sure that the house is quiet, even if it means using earplugs from time to time. Relaxing will make it easier to fall asleep much faster, and you will feel much more cheerful in the morning.
8. Supports heart health
A study conducted in Italy showed that staying in silence positively affects the functioning of the cardiovascular system. Visit. A F R I N I K . C OM . For the full article. The experiment involved musicians and people who were far from playing instruments. They listened to compositions with an insert from silence, which lasted only two minutes.
As it turned out, when there was a lull in the music, most participants decreased their heart rate and blood pressure. So, if you want your heart to be healthy, spend at least a few minutes in silence every day from time to time.
9. Restores cognitive resources
When you are in an environment with high sensory activity, such as a shopping mall, where music is mixed with loud advertisements, people’s voices, and other sounds, your cognitive activity decreases. Such an environment creates additional stress, affecting your attention and ability to think quickly and effectively and navigate in space.
You’ve probably noticed how difficult it is to decide or find the store you want to visit in such a rush. But when you’re walking in a quiet place, that doesn’t happen. You feel calm and relaxed, able to come up with ideas and analyze the problems that must be solved. This environment with minimal sensory activity helps your cognitive resources recover and work much better in the future.
