Due to their high water content, these delicious foods are not only refreshing during these hot summer days, but also good for your figure. It’s a win-win!
It’s essential to hydrate not only to quench your thirst but to ensure you’re energetic and active throughout the day. It’s also important to note that keeping yourself hydrated during the winters is just as crucial as it is in the summers.
The vital part is that there are many delicious and healthy beverages available that serve as excellent alternatives to a glass of regular water while meeting your hydration needs just as well.
These moisturizing beverages provide plenty of electrolytes, sodium, vitamins, probiotics, and minerals, as well as an explosion of flavor.
Cucumber (Water content: 96.7%)
This summer vegetable, which has the most water of all, is perfect for adding to your salad or serving with some hummus.
Iceberg lettuce (Water content: 95.6%)
Health experts often recommend eating darker, leafy greens such as spinach or romaine lettuce, which are high in fiber and nutrients such as folic acid and vitamin K, but iceberg lettuce scores highest in water content. So feel free to add a few leaves to your salad when the temperature starts to rise.
Celery (Water content: 95.4%)
The legend that celery contains negative calories is not entirely true. Still, like all foods with high water content, celery contains very few calories and a lot of fiber.
Radishes (Water content: 95.3%)
With their spicy-sweet taste, radishes are an absolute must in all your summer salads. Plus, not only are they high in water content, but they’re also packed with antioxidants.
Tomatoes (Water content: 94.5%)
Tomatoes taste great in all your salads, between a sandwich or with other dishes. Friends visiting? Then make a tasty appetizer with snack tomatoes, basil leaves, and mozzarella balls.
Green peppers (Water content: 93.9%)
All peppers have high water content, but the green ones still contain slightly more water than their yellow and red counterparts.
Cauliflower (Water content: 92.1%)
Perhaps a bit unexpected, but cauliflower is also packed with water in addition to its many vitamins.
Watermelon (Water content: 91.5%)
Less surprising, but watermelon should not be missing from the list. With a water content of 91.5%, it is also suitable for the most moisturizing fruit.
Spinach (Water content: 91.4%)
Spinach is not only high in water content but also rich in many vitamins and minerals. In short, an absolute winner to add to your diet.
Star fruit (Water content: 91.4%)
This tropical fruit, also known as carom, has a juicy texture similar to that of a pineapple. The striking shape looks great in a fruit salad or as a garnish with a cocktail.
Strawberries (Water content: 91%)
Strawberries are not only the ideal snack to hydrate you, but also delicious as a sweet touch with your yogurt or in a smoothie.
Broccoli (Water content: 90.7%)
Like its little brother cauliflower, raw broccoli is chock-full of water and adds a little extra bite to your salad.
Grapefruit (Water content: 90.5%)
One of our favorite fruits is, without a doubt, grapefruit. Just be careful if you take medication. After all, this combination can have severe consequences for your health, such as acute kidney failure, respiratory failure, stomach and intestinal bleeding, kidney toxicity, and even death.
Baby carrots (Water content: 90.4%)
Baby roots are said to consist of slightly more water than large roots. Moreover, they are super handy to take with you and delicious with some hummus or guacamole.
Cantaloupe (Water content: 90.2%)
This juicy melon variety is very low in calories and has a high nutritional value. For example, a quarter contains only 50 calories but provides you with 100% of your daily amount of vitamins A and C.
