Lack of self-confidence can easily destroy your mental health and your relationships with others. You may be wondering, “Why do I feel insecure? Perhaps the fact is that someone told me words that made me feel worse about myself. “
These irrational thoughts can lead you to misbehave, lose confidence in others, and move from jealousy to blame. The truth is, these are just your fears that you begin to project onto your partner or friends. Luckily, you can win the battle against self-doubt, and we have put together a few tips for that.
Admit the problem
The best way to stop feeling insecure is to embrace your insecurity with your heart. When you are wounded in battle, you can start showing the scar with pride after you have recovered – do the same with uncertainty.
Think of it as something that can be overcome in a matter of days and then remember with a smile: “how stupid we were once.” Begin to transform the feeling that you are unworthy of such life into humility. Remember that you can only stay afloat whenever uncertainty pulls you down by being mindful.
Consider that only you can see it
Each of us feels that she needs to look a certain way and behave so that she seems confident. But if you are mired in instability and doubt, usually only you notice it. No one can see right through you, and your loved ones do not have telepathy. Specific actions can only betray you, and this should always be remembered if you are experiencing problems with trust.
Stop communicating with those who are unbalanced
This is the easiest way to get rid of negative emotions; at the same time, it is extremely difficult to implement in practice. If your boss tends to humiliate and insult you in front of colleagues, you can’t just start skipping work.
The same goes for your partner or toxic parents. But you can change your schedule, figure out how to better structure your work, and schedule some self-care rituals to help you recover from a tough conversation.
Work on your independence
This advice is essential for those who begin to doubt their relationship. Sometimes we mistake an unhealthy addiction for love. It is easy to forget that if you cannot love yourself, you cannot give someone real love.
Stop asking questions that you can easily find answers to yourself, such as what you should cook for dinner and change jobs. Of course, you should discuss important decisions together, but at the same time, you should not wait for someone else’s approval to change your life for the better. Any relationship needs the independence of both partners and the air between them, so make sure that you do not lose your personality in this love.
Record emotions
Analyze your self-esteem by regularly writing down how you feel after specific events. Can a compliment from the cashier cheer you up? What about praise from your boss? How much does partner approval matter?
Replace the question “why am I so insecure?” to “How can I be successful in what gives me confidence?” Convert negative thoughts into concrete actions, which will be your main strategy for dealing with doubts.
Surround yourself with a supportive atmosphere
Even the most sociable have only a few people who fully understand them. These friends and family truly love and want to be around – so why not add more time together? Whenever you feel unstable, call or make an appointment with your loved ones to gain strength, even if you have no more than 5 minutes.
Learn to value yourself
Whenever you feel insecure, you focus on feeling what you are missing. Try to remember more often how important you are to your company, to your circle of friends, to your family, and even to your blog subscribers.
Remember that all people have different qualities, and when you are not alone, you can complement each other. Consider your contribution to this world and appreciate what you do.
