How Challenges make you stronger: Reasons to embrace them

Difficulties cause most people to get annoyed, anxious, or want to give up everything. It is generally accepted that problems should not arise if you do everything right. But the reality is a little different. There have always been and will always be obstacles in your life, no matter how competently and carefully you make decisions. Some people give up quickly or get stuck in unpleasant situations for a long time, while others grow and develop by successfully coping with their difficulties.

This is not because of the preponderance in the number of problems, but because of the different attitudes towards them. There is good news for you: a positive attitude towards difficulties is a skill that absolutely anyone can master. If you are still in doubt whether it is worth spending time and effort on this, here are some good arguments for it.

 8 ways challenges make you stronger

1. A positive attitude towards difficulties reduces stress levels

When you perceive difficulties as something terrible (insurmountable obstacles, proof of your incompetence, the end of your efforts, and so on), the psyche reacts accordingly. You are overcome with anxiety, you see negativity even where there is none, and you give up ahead of time. In this condition, it is impossible to take the necessary measures in time to fix the problem. If you perceive difficulties as tasks, the stress level is noticeably reduced. Of course, the problem doesn’t go away because of this, but your inner state becomes more stable. You stop wasting time and effort on worries and instead direct resources to finding the most effective solution.

2. A positive attitude towards difficulties helps you stop perceiving them as a personal failure

Often, when you encounter difficulties, the thought appears in your head: “There must be something wrong with me.” It seems that you should have made a mistake, overlooked some detail, or overestimated your strength. The habit of comparing yourself to other people further increases your sense of inadequacy, and you begin to engage in self-flagellation.

When you form a positive attitude towards difficulties, you will shift the focus: problems will no longer be perceived by you as personal failures. You will realize that difficulties are a natural part of growth, not an indicator of your current level of development. Such a change in mindset will save you from excessive self-criticism and help you maintain self-confidence even in the most stressful situations.

3. A positive attitude towards difficulties helps you learn faster and more effectively

You can take as many different courses and trainings as you want, but you won’t learn anything. The thing is that real skills are not formed in greenhouse conditions. To consolidate information and learn how to effectively apply the knowledge gained in practice, you need to face difficulties. It is in such situations that you begin to turn on your brain: analyze more actively, look for new ways to solve problems, come to really meaningful conclusions, and so on.

Yes, you will make mistakes, you will get lost, and doubt your own abilities. But on the other hand, you will gain experience that cannot be obtained in calm conditions. Visit. A F R I N I K . C O M . For the full article. A positive attitude towards difficulties will allow you to understand the topics that interest you more deeply, grow, and develop faster.

4. A positive attitude towards difficulties helps you find opportunities where you used to see a dead end

As long as you are afraid of difficulties and perceive them as a disaster, you will periodically come to a dead end. The problem in your understanding will be the endpoint, which should be avoided with all your might. A positive attitude towards difficulties helps you transform your thinking. Instead of dwelling on the problem itself, you’ll learn to ask yourself the question, “What can I take out of this situation?”

And that’s where the fun begins. Sometimes difficulties can tell you that it’s time to change the direction of movement, reconsider your goals, get out of your comfort zone, and do something that you’ve been thinking about for a long time, but always postponed for later. The main thing is to find the courage to face the truth. It may turn out that you have a lot of new opportunities in front of you, but you just didn’t notice them before.

5. A positive attitude to difficulties increases your emotional stability

Every time you encounter difficulties, you take them calmly and, as a result, you successfully cope with them; you gain a positive experience. You understand that you have the abilities and capabilities to solve your problems. Over time, this experience accumulates, and new difficulties stop scaring you as much as before.  A positive attitude towards difficulties strengthens your emotional stability. You understand that it won’t be easy to deal with the problem, but you keep in mind that everything is solvable; you just need to step up.

6. A positive attitude towards difficulties improves your decision-making ability

Fear often makes you avoid making a choice: you constantly delay making a decision, doubt your judgment, and wait for the perfect moment. As a result, you do nothing for fear of encountering difficulties, and as a rule, this leads to unpleasant consequences. When you start to form a positive attitude towards difficulties, the fear of making a mistake decreases. You understand that in most cases, even if your decision is not the most effective, no disaster will happen. You will gain experience that you can use in the future to avoid repeating the mistake.

7. A positive attitude towards difficulties allows you to ask for help without shame and embarrassment

If you perceive difficulties as something shameful, as proof of your inadequacy, then you want to avoid talking about them. By adhering to this concept, in stressful situations, you become excessively self-contained. Even when it becomes clear to you that you cannot cope without outside help, you remain silent. Once you start to perceive difficulties as a natural part of life, you will stop shutting down support. The thought of asking for help no longer scares you. In difficult moments, you don’t feel alone with the problem; you know that you have access to such a powerful resource as the support of others.

8. A positive attitude towards difficulties makes your perception of life easier

By perceiving difficulties as something that needs to be endured or conquered, you turn your life into a constant struggle. All the surprises or troubles that you encounter only increase your fatigue and apathy, bringing you closer to a state of physical and emotional burnout. A positive attitude towards difficulties changes your perception of life in general. You understand that you will go through different periods and stages on your way. All of them are temporary, and often it depends on you and your actions how many days, weeks, or months each of them will last.