How emotional maturity makes you stronger

You can often look for support in external factors: try to build a successful career, gain financial independence, get yourself in great physical shape, and enlist the support of others. However, there is a much more powerful source of strength and energy — emotional maturity. It is this factor that can help you survive any difficulties without breaking down. An emotionally mature person is someone who can rely on himself, take responsibility for his life, respond adequately to external circumstances, adapt to changing conditions, and so on. In this article, we tell you how emotional maturity makes you stronger.

7 ways emotional maturity makes you stronger

1. Do you understand what is happening to you

You’re not just experiencing any emotions-you can name them, distinguish melancholy from boredom, or annoyance from anger. Moreover, you are able to track down what exactly caused these feelings in you. Using introspection, you come to conclusions that help you better control your emotions in the future, avoid triggers, or live your feelings safely for yourself and others. When you realize what’s happening to you, you stop being held hostage by your emotions. You compare the external circumstances with your inner experiences and make up a complete picture of events.

2. You base decisions on facts and long-term goals, not impulses

Impulsivity is a clear sign of emotional immaturity. Instead of taking a break, you give in to an emotional reaction: you respond sharply to criticism, make an unnecessary purchase, quit working on a task because of the first failure, and so on. If you have developed emotional maturity, you are in no hurry to act, even if you really want to act in a certain way. You need time to think about the situation, check the facts, and analyze how your decisions will affect your life in the long run. This approach helps you achieve your goals, even if the people around you or circumstances prevent it in every possible way.

3. You take full responsibility for your life and reactions

Emotional maturity prevents you from looking for the guilty. You no longer shift responsibility for what is happening in your life onto your girlfriend, friends, superiors, evil fate, and so on. You realize that even in the most difficult external circumstances, you still have space to make decisions. Yes, you can’t control other people or events happening around you. But you can control your reactions and actions. The ability to take responsibility helps you stay as honest with yourself as possible, find opportunities where others see limitations, and make informed choices.

4. You’re developing deep empathy

It’s impossible to be an empathic person if you haven’t reached emotional maturity. In order to understand other people’s feelings and put yourself in their shoes, you first need to understand yourself. Emotionally immature people often do not recognize how their interlocutor feels. Often, even realizing what emotion a person is experiencing, they do not feel sympathy for them. As a result, communication with them turns out to be superficial and is often accompanied by manipulation. Visit. A F R I N I K . C O M . For the full article. This makes it difficult to build healthy relationships not only with loved ones but also in the business sector.

5. You sympathise but don’t get caught up in others’ feelings

Emotional maturity means that you can understand the other person’s emotions without diving into them yourself. If your close friend comes to you in despair, you will not find yourself experiencing the same feelings during or after communication with him. Or, if you see a person doing wrong, you can understand their motives without justifying their actions. This is an example of healthy empathy, which helps you communicate effectively, find ways to resolve conflicts, be a support for your loved ones, and not burn out. You understand people well, you can create strong social connections, and get emotionally involved in someone’s life, while remaining a self-sufficient person.

6. You’re more comfortable with uncertainty and changes

Life cannot be stable all the time. Despite this, emotionally immature people desperately cling to the illusion of control. Therefore, any deviation from the original plan, even the smallest one, causes them anxiety and severe stress. Emotional maturity helps you to live more calmly (even in conditions of uncertainty). You just understand and accept the fact that you cannot influence many external factors. But you can develop your ability to adapt, so that if plans are disrupted, you can deal with the possible consequences.

7. You know how to deal with failures constructively

For an emotionally immature person, failure is perceived as a disaster. Such people feel that any mistake is a confirmation of their inferiority. Every time they fail, they become more and more disappointed in themselves and less and less likely to leave their comfort zone. If you are an emotionally mature person, then you know how to deal with failures constructively. You can separate the mistake from your personality and keep faith in yourself and your own strength. Where the majority will fall into apathy and give up, you will take the time to analyze the situation. This is obviously a winning position, as you gain experience from failure that you can use in the future.