How to not just make plans but follow them
You may have also fallen into this trap: first, you made plans, and then you felt how difficult it was to get motivated to follow them. This can happen when planning something grandiose and in small things like a note on the calendar about Saturday cleaning or meeting with a friend. Do not despair if you recognize yourself in this example — there are several ways to make and follow plans.
8 ways to follow your plans
1. Ensure that much of your schedule is important or fun
If the things on your list seem pointless or too tedious to you, it will be difficult to get started with them. It isn’t easy to act if all your plans consist solely of them. But there’s a big difference between things that don’t suit you and things that seem like a burden at the moment but are still important.
In such cases, remind yourself why you want to do these things and what results they will help you achieve. Also, think about how you feel when you think about them. This will help to separate the important from the meaningless and the pleasant from what needs to be done, gathering willpower into a fist. In addition, try to alternate the activities that you like with those that need to be completed so as not to lose your mood and motivation.
2. Adjust the load
At one point, you may be so ready to move mountains that you set yourself several ambitious goals. But when the elation fades and you return to reality, you realize that you do not have the time or energy to carry out everything you have in mind. Visit. A F R I N I K . C O M . For the full article. It’s a shame when you’ve managed to plan a million things and invest in them or promise others what you can’t accomplish.
To avoid being trapped, write down your plans and try to look at them soberly. You also need to let yourself “cool down” if experiencing a significant uplift and approach the discussion about what needs to be done with all rationality and calmness.
3. Don’t skip the moral training
If you constantly think that your plans are burdening you or that there are too many of them to handle, your chance of success is significantly reduced. Don’t skip the moral training to bring ideas to life, not just dream about them. Set yourself up for success by approaching tasks with a good mood and the zeal to complete them, even if you don’t like them too much.
4. Use reminders
Life can be so hectic that you can’t help but forget about something important. In order not just to make plans but to follow them, arm yourself with a good reminder assistant. Anything that suits you will do, from notifications on your phone to stickers glued to the monitor in the office. The more often you see before your eyes what needs to be done, the sooner you will start the tasks and not forget any of them.
5. Track your progress by making it visual
Visual trackers, such as pivot tables in the workout app or data counters, remind you to continue what you started and track your progress. You probably won’t want to stop when you see you are moving towards your goal.
6. Prepare a plan B
Things don’t always go smoothly—sometimes circumstances rise above us and prevent us from achieving our goals. Always prepare an alternative version of your plans to be ready for any event outcome. This will help you avoid sadness and disappointment and not get lost when life becomes chaotic. Even if you do not complete the tasks exactly as initially planned, you will still be at least one step closer to success. And it’s much better than giving up and giving up.
7. Find an Accountability Partner
It’s not always easy to stay motivated and force yourself to do something when plans are your sole responsibility. But it’s easier to shirk, make excuses, or tell yourself that nothing will work out. To follow through on the plans, find an accountability partner—it can be your close friend, colleague, or relative.
Bring him up to date and tell him in what time frame you would like to achieve a result. This technique is simple and accessible but very useful. You feel responsible for keeping your word and not losing face in front of another person, which makes it much easier to force yourself to do things, even if you don’t want to start them.
8. Treat everything as an exciting experiment
We often judge ourselves and focus on what we fail at. Of course, it is unpleasant to realize that you have made a mistake but to perceive any mistake as a disaster is a strategy doomed to failure. It’s better to stay curious about why a particular course of action didn’t work. See what you can learn from the current situation and analyze what should have been done differently.
Remember that you can repeat the same actions until you find what works for you. Or make adjustments when you feel the changes will lead to a better result. When you fail, remind yourself that if you are trying to achieve something, you will develop the necessary skills and eventually achieve your goal.
