Reason your eyes get tired and hurt

Everyone can face eye strain, an unpleasant condition that can be short—term and prolonged. It brings significant discomfort during daily activities. The main symptoms of eye strain include fatigue, pain, and a desire to rub your eyes. Here are a few reasons why you might encounter this.

7 reasons your eyes get tired and hurt

1. Blinking infrequently

When we focus on what we see on the computer screen, TV, or phone, we may unwittingly start blinking less often than usual. This causes the lens inside the eye to remain compressed, leading to tension symptoms such as fatigue and a feeling of heaviness in the eyelids.

In addition, infrequent blinking causes dry eyes, which also contributes to unpleasant sensations. It’s worth checking yourself periodically: maybe you’re looking at something so intently that you forget to blink.

2. Driving for a long time

Driving requires intense concentration of attention, including visual, which can cause a feeling of eye fatigue. It is important to take breaks during a long trip to feel good and get anti-glare glasses if you spend a lot of time driving—they help reduce eye strain. Also, dryness and eye strain can be caused by the direct flow of air that blows you out of the car’s open windows and vents. So, if you don’t want to experience visual fatigue, try to avoid drafts.

3. Working in a dimly lit room

It can be difficult to focus your eyes when you work in a room without enough light, especially if you are working at a computer or trying to focus on some small details. You should not play computer games in the dark, even if you find it more attractive. Visit. A F R I N I K . C O M . For the full article . Also, try to equip your workplace with several light sources, such as a desk lamp or other backlight. And if you don’t have the opportunity to do it, try to take breaks more often and do eye exercises during rest.

4. Incorrectly selected glasses and lenses

If you have vision problems, it is important to visit an ophthalmologist regularly. Incorrectly selected diopters or outdated values of visual indicators’ deviation from the norm can cause the wearing of unsuitable glasses and lenses, leading to discomfort and eye fatigue.

I would like to say something about the lenses separately: never wear them longer than the period indicated on the package, and also do not use them during illness or if your eyes are red. All this can lead to unpleasant consequences: a feeling of dryness and pain, increased tearing, swelling, and infections.

5. Foreign particles and scratches

A common cause of eye pain is the ingress of foreign debris into the eye: dust, dirt, eyelashes, or even midges. We do not even notice what gets into our eyes, but we feel considerable discomfort because something is in them. It would help if you were very careful when trying to get rid of debris in the eye.

Otherwise, you can scratch the cornea, and this, in turn, can lead to serious infections and other problems. Remember: it’s better to spend time and go to the emergency room to get rid of particles you can’t remove from your eye yourself than to get yourself into more problems and spend a lot of time treating what could have been prevented.

6. Allergy

Eye allergies are often accompanied by pain in the eyes. As a rule, it occurs due to the body’s reaction to pollen and animal hair. The symptoms of eye allergy also include swelling of the eyelids, redness, excessive lacrimation, and eye pain. They can accompany you throughout the day and intensify after you wake up.

7. Eye diseases

Certain diseases can cause constant fatigue, dryness, and eye pain. For example, conjunctivitis and mucous membrane inflammation around the eyes and eyelids can be viral, bacterial, or allergenic. Another disease that causes unpleasant symptoms is uveitis, which is swelling of the eye. Blepharitis, inflammation of the eyelids, is also a common cause of eye discomfort.

It most often occurs due to a blockage of the sebaceous glands at the base of the eyelashes. The list we have given above is far from complete. Therefore, if you feel that the pain and discomfort in your eyes have become chronic, contact an ophthalmologist to receive treatment on time.