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The activity of a modern person, as a rule, is associated with mental work, sedentary work. Many
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Read More “How to improve performance and mental alertness”
It is sometimes very difficult to stay vigorous, energetic, and active throughout the day, and
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Read More “7 tricks to help stay energized all-day”
We probably don’t need to tell you that meditation is good for your sleep quality and mental
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Read More “Is it difficult to meditate? Try these 5 ways”
Many people live in constant stress, and eventually, it becomes chronic. It dramatically affects
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Read More “5 simple exercises to relieve stress and tension”
The tongue is an organ that can be called a kind of indicator of human health. The tongue regularly
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Read More “How to treat sores on the tongue”
Vitamin B12 (cyanocobalamin) is essential for many metabolic and hormonal processes in the body,
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Read More “5+ foods rich in vitamin B12”
The sciatic nerve is the largest in our body. If a person has sciatic nerve pain, it means that he has
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Read More “Sciatic nerve inflammation: symptoms and treatment”
Anyone’s mood may be ruined by the sight of spider veins on the face. Long exposure to the sun, stress,
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Read More “How to get rid of spider veins on the face”
It is not unusual to have a high body temperature. It typically terrifies us, and we either seek medical
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Read More “High body temperature in adults and what to do?”
Cyberphobia is an unreasonable, uncontrolled, excessive, obsessive dread of computers. A strong
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Read More “How do you overcome Cyberphobia?”
What is the best way to get rid of all of the snakes in the house? As you may be aware, getting rid of poisonous
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Read More “How to get snakes out of your house”
The bustle of the modern world, with its constant stress and upheaval, regularly challenges us.
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Read More “How to strengthen the psyche?”
