exercise

Tips

How to lose weight in summer

summer is the more favourable season for weight loss.

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Tips

How to improve your athletic performance: 6 tips

Regular exercise is very important to our health and well-being.

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Health

Heat stroke: symptoms, causes, preventions, and what to do if it happens

Heatstroke is caused by the body overheating from high temperatures or physical work.

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Tips

How to change your mood: 8 scientific ways

These are the most scientific ways to improve your mood.

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Health

What causes you to talk in your sleep and how to stop it

Sleep talking, also called somniloquy, is a sleep disorder in which a person talks while they are asleep but are…

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Tips

Body dysmorphia: 4 signs you have a distorted self-image and how to fix it

A person with a distorted self-image is likely to have doubts about his or her identity and a low sense…

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Health

Signs you’re not moving enough

Even though sedentary work appears to be relatively relaxing, it can contribute to the development of major health problems.

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Health

Things that unnoticeably increase stress levels

Technology has many benefits. Development and urbanization have brought humanity disadvantages like increasing stress levels.

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Health

How to lose weight easily when you don’t have time to go to the gym

There is no need to worry if you don't have time for the gym or long runs. You can boost…

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Relationships

7 powerful trust exercises for couples

Trust exercises help couples develop confidence and deeper connections with each other.

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Health

How to boost your energy

There are plenty of healthy actions you can take to reduce fatigue and boost your energy levels.

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Tips

Positive ways to start the day

Here are some ways to start your day positively.

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