exercise

Relationships

7 powerful trust exercises for couples

Trust exercises help couples develop confidence and deeper connections with each other.

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Health

How to boost your energy

There are plenty of healthy actions you can take to reduce fatigue and boost your energy levels.

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Tips

Positive ways to start the day

Here are some ways to start your day positively.

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Health

Things that hurt your physical and mental health

Mental problems can lead to deterioration in your physical performance, and vice versa.

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Health

How to boost serotonin naturally

If you follow these points, you can improve not only your mood, but also your physical condition, become more cheerful…

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Health

These 10 tips will motivate you to exercise

Our lives are busy, the days are well filled. Motivation for sports is sometimes far-fetched. These 10 tips will make…

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Health

10 benefits of walking

It is enough to walk for at least 15 minutes every day to feel the positive improvements in your health.

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Health

7 sports that are best for building an athletic body

Various sports may help you lose weight and build muscle without spending hours at the gym.

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Health

How to correct posture

Correct posture speaks of good physical shape, concern for your health, and self-confidence.

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Tips

10 actions that will help you build muscle more effectively

To build muscle is a complex of many small things, and not only pulling iron heavier, as long as possible…

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Health

How many push-ups do I have to do a day to be fit?

Push-ups are the most well-known and often practiced exercise for strengthening the core and upper body muscles.

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Health

What is irritable bowel syndrome(IBS) and how to deal with it

Irritable bowel syndrome is a difficult and painful illness and has adverse effects. It is the most common digestive condition.…

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