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No one wants to become a person who can’t remember the names of their relatives or find their
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Read More “How to keep a clear mind for years to come: 5+ effective ways”
The activity of a modern person, as a rule, is associated with mental work, sedentary work. Many
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Read More “How to improve performance and mental alertness”
It is sometimes very difficult to stay vigorous, energetic, and active throughout the day, and
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Read More “7 tricks to help stay energized all-day”
Many people live in constant stress, and eventually, it becomes chronic. It dramatically affects
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Read More “5 simple exercises to relieve stress and tension”
The bustle of the modern world, with its constant stress and upheaval, regularly challenges us.
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Read More “How to strengthen the psyche?”
With the advent of smart working and social networking platforms, the importance of physical presence
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Read More “Work-life balance: how to find the balance between professional and private life”
What do you do after your workout? The post-exercise routine is essential for muscle recovery and
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Read More “What is the first thing you need to do after exercise”
Many people who want to lose weight formulate a goal when they start exercising. “I want to
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Read More “Lose 5 kg in a month? It’s very simple with these tips”
Running and cycling are the two most common forms of exercise. Both forms of cardio are relatively
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Read More “Running or cycling: which is better for you?”
On a cold and gloomy autumn day, more than anything else, you want to take a cup of fragrant tea, wrap
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Read More “Overcoming laziness: how to keep fit this autumn”
Everyone wants to achieve success in their life. We strive for what the most successful people on
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Read More “This is what successful people do before half-past eight in the morning”
You’ve probably heard that the best way to lose weight is to eat less and exercise more. This
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Read More “Five ways to lose weight without exhausting physical activity”
