exercise

Tips

How to start working out at the gym if you’ve never done it

After buying a gym membership, some people put it in their wallets…

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Health

Five simple steps to help protect your heart

Mortality due to cardiovascular system diseases has remained consistently high for many…

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Health

8 bad habits that make you look older

You used to think it was cool to be estimated to be…

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Health

Seven foods that will help you get in shape faster

If you want to be in good physical shape, it is essential…

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Tips

5-weekend habits of successful people

Weekend, two days when you have no work obligations. It's tempting to…

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Health

Exercise Found to Reduce Cancer Risk

According to a new study by scientists from the University of Newcastle…

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Health

Tired of low energy? The five causes of fatigue

Maybe you are someone who is as productive as possible every day…

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Health

Five effective home remedies for headache

Headache is sometimes completely unbearable and can occur for various reasons:

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Health

Not feeling well? 10 ways to improve your mental health

We should take our mental health as seriously as our physical health.…

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Tips

Busy week? 7 tips to be able to relax

In busy weeks, taking care of yourself quickly loses its bearings. It…

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Health

How to look younger after 50

Age is just a number, but to look younger as the years…

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Health

Men: 5 signs it’s time to exercise

Although the gyms are currently closed, that doesn't mean you shouldn't do…

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