weight loss

Tips

How to lose weight in summer

summer is the more favourable season for weight loss.

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Tips

Body dysmorphia: 4 signs you have a distorted self-image and how to fix it

A person with a distorted self-image is likely to have doubts about his or her identity and a low sense…

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Health

How to lose weight easily when you don’t have time to go to the gym

There is no need to worry if you don't have time for the gym or long runs. You can boost…

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Health

These bad habits that make you gain weight

Weight is a datum interpreted differently in Africa and Europe. In whites, keeping their line is synonymous with good health…

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Tips

3 reasons your weight fluctuates constantly

The cause of daily weight fluctuations is sometimes obvious. Perhaps you held water, drank, or ate a large dinner before…

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Tips

This is best served as breakfast if you want to lose weight

Waking up with the right breakfast is an absolute must if you want to lose weight in a healthy way.…

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Health

Man loses 60 kilos in 8 months by eating nothing for 16 hours a day

The Australian Josh Ellison weighed nearly two hundred kilos. The man lived on a diet of fast food, soft drinks,…

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Tips

Is hypnosis real? This is what science says

Many of us have no idea what hypnosis is, and whether it really works.

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Health

What makes you gain weight fast

Do you exercise, walk a lot, eat right, but still gain weight? Perhaps the reason lies much deeper. These are…

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Showbiz

How to lose belly fat: the most effective ways

Many people have been trying to get rid of belly fat for years, but it stubbornly refuses to disappear. This…

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Health

7 evening habits to help you lose weight

A diet of burgers and sodas won't get you very far, and you need to change things to stay healthy.…

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Health

How can I lose weight for New Year? 5 tips to help you

The process of losing weight safely for health is a rather complicated and time-consuming thing. But anyone who managed to…

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