Staying at home gives us a sense of security, warmth, and tranquility, especially in the cold season. But even if you are an avid stay-at-home person, you still need to force yourself to go outside occasionally. There are several harmful consequences of staying too long in four walls that you probably won’t want to face.
7 things that may occur if you spend a lot of consecutive days indoors
1. Psychological stress
A couple of days spent at home can act as a cure for stress and every day worries. But staying in four walls for a long time has the opposite effect. It creates psychological tension and makes you feel uncomfortable. These experiences stay with you daily and only worsen over time. In the end, you feel stuck, depressed, and dissatisfied with life.
That’s why leaving the house is important, even if you don’t have any important things to do outside. A short walk through the park or to the nearest store can be a breath of fresh air, helping me cope with the psychological stress of staying within four walls, even if I love with all my soul.
2. Vitamin D deficiency
The body can produce only a limited amount of vitamin D, which is necessary for bone health, proper thyroid gland and nervous system functioning, normal blood clotting, and maintenance of other vital functions. Visit. A F R I N I K . C O M .For the full article .For the process of producing this vitamin to start, we need to be exposed to sunlight. If we rarely go outside and adhere to a balanced diet, we face a deficiency of this important substance, which turns into serious health problems. Spending ten to thirty minutes outside daily is necessary to avoid coming face-to-face with them.
3. Dependence on technology
Prolonged time spent indoors can contribute to the emergence of dependence on technology. You are more likely to spend hours staring at the screen of your phone and computer, as well as TV, if you stay indoors all the time. Of course, there are many “offline activities” and hobbies that you can devote time to while at home. But how many hours do we devote to them?
Not as much as I would like, one more detail is worth noting: excessive use of technology and gadgets can lead to satiety and excessive stimulation, which poses a risk to mental health. Stress and depression often occur against the background of not only difficulties and unpleasant life circumstances but also habits associated with digital activities. Just comparing yourself to other people on the Internet can be a “trigger” for self-doubt, dissatisfaction with life, and great disappointment, flowing into persistent mental problems.
Another side effect of technology addiction among stay at home people is a feeling of loneliness. When communicating online, we get an illusory effect of presence and intimacy with those on the other side of the screen. Still, sooner or later, we feel that we lack honest communication.
4. Violation of the sleep-wake cycle
The environment plays an important role in shaping the human circadian rhythm. Staying at home for too long and the accompanying stress can lead to sleep problems. For example, you may have insomnia or wake up in the middle of the night now and then. Lack of sunlight and time spent outdoors is also a common cause of sleep-wake cycle disruption.
5. Change of appetite
Circadian rhythm disturbances due to prolonged stay indoors can negatively affect appetite. Due to a sedentary lifestyle, you may experience hunger less often. But there are better ways to lose weight than this. Lack of appetite can lead to a deficiency of important substances in the body and eating disorders. Another side to the coin is that many stay-at-home people who do not go outside for many days feel cravings for unhealthy food and skip meals and late dinners. This can lead to overeating and weight problems and, as a result, a complex deterioration of health.
6. Weakened immune system
Loneliness and stress from being indoors for a long time are two feelings that can reach unprecedented heights when you don’t leave the house for many days in a row. They harm mental health and weaken the immune system, making the body more susceptible to viral diseases and bacterial infections.
7. Problems with the respiratory system
If you are constantly in a room, especially when it is completely closed, you can have breathing problems. For example, with the constant use of an air conditioner, not only cool air gets into our lungs but also microorganisms, dust particles, and mold. All this can cause respiratory diseases and chronic sinusitis. And if you are prone to allergies, refusing to go outside can increase symptoms. Dust and pet hair are often their triggers, leading to a deterioration in well-being.
