Whether you are trying to lose weight or just maintaining it, one of the most important ways to achieve your goal is to adopt healthy eating habits.
But many times, you may follow some habits and not know that they are sabotaging your effort to lose weight.
That’s why below, you will see what mistakes you make, and the scale of the scales does not fall.
Skipping meals
If you are not a breakfast being, you do not need to start your day with a big breakfast. However, skipping meals is often associated with weight gain. When you leave your body fasting for hours, the insulin levels in the blood are disturbed, with the result that when you sit down to eat, you consume a more significant portion than your share.
You do not eat any fat
It is essential to identify that there are two types of fatty acids, harmful and healthy. Healthy fats help increase satiety while providing you with other health benefits. So include in your diet good fats such as avocado, nuts, olive oil, seeds.
Low-calorie diets
While it may be enticing to start cutting calories when you decide to lose weight, being overly zealous in reducing calories negatively affects you. Strict diets are not sustainable and do not achieve long-term weight loss.
To find a sustainable approach, prioritize healthy habits and do not follow any diet you read on the internet. Think of a healthy habit or behaviour you can apply this week. Over time, you will create a personalized arsenal of simple patterns that will support your goal of healthy weight loss.
There are distractions at mealtime
Distracted food consumption results in overconsumption. To be present during meals, sit at the table with minimal distractions: turn off the TV, put your phone in another room and eat with friends and relatives to keep yourself busy and eat slowly.
