What to avoid when you want to erase a person from your life

When it comes to obscene love that makes you unable to stop thinking about the person you like, it’s always frustrating when you can’t “get someone out of your head.”

Communication experts have discovered several ways to redirect your energy and focus on something else.

According to the psychotherapist Ken page, we often tell ourselves stories that prevent us from getting love. This myth, for many, is an expensive vicious circle that they always invade, driven by people who don’t know how to love, accept love, or love us for who we are. When we realize that we are worthy of love without having to fight with our hands and feet, we will give up thinking about the wrong people, Writes MBG relationship.

To this end, it is crucial to focus on loving and accepting ourselves, even especially on those parts of ourselves that we are ashamed of. The phase in which we accept and nurture these parts of ourselves is what makes us rational and romantically and sexually attracts us to other people who are available, polite, and dear to us.

Spend some time with the people in your life who lift you up. Not only will this separate you from negative thoughts, but it will remind you how good it feels to be with people who value you.

According to sex and relationship therapist Stephen Snyder, sometimes it can help if you wonder what that person means to you. The usual answers are security, status, a sense of acceptance, love, or belonging.

Then ask yourself what you really got out of it and how much thinking about someone is actually focused on our unmet needs, not on any particular person, and is an indicator of a romanticized past. From social networks, applications, deleting numbers and messages, this is the simplest way to ease the situation yourself.

Along with social media, if you want to get rid of everything that reminds you of a particular person, you need to remove souvenirs and constant reminders of your relationship, but also watch out for people, places and things that remind you of the person you want to forget.

Also, experts advise, it is wise to avoid consuming alcohol, as you will be brought to kneel under the influence of alcohol and contact the person you want to erase from your life again.