What to do if you don’t feel in your place anywhere

Every person needs a sense of belonging to something: community, family, or work. But unfortunately, many of us cannot experience this feeling. You may seem alone in this world, and there is no place for you anywhere. Here are a few things worth doing if you don’t feel involved.

9 things to do if you don’t feel in your place anywhere

1. Evaluate what could be the reason for your feeling

The feeling of being an outsider can be affected by various things, from moving to another city to emotional trauma. If you feel uncomfortable and it’s related to life circumstances, it’s helpful to remind yourself that it’s temporary. Yes, you don’t have any friends in your new city yet, but you will find them. Or you haven’t gotten a job after quitting but can do it.

However, sometimes, you will never be able to become your own among other people. Often, the reason for this feeling is social awkwardness, low self—esteem, or the habit of criticizing oneself—you need to deal with these problems to get a sense of belonging and acceptance.

2. Accept how you feel

It’s unpleasant to feel detached when a friend doesn’t invite you to a wedding or when colleagues treat you indifferently. If you take the time to acknowledge your emotions, you’ll reduce your social anxiety levels. Visit. A F R I N I K . C O M . For the full article .You can do breathing exercises, write about your feelings on a piece of paper, or take a walk. Whatever emotions arise, they are quite logical. Don’t try to suppress them because this is more likely to lead to mental health problems.

3. Don’t be shy about what makes you happy

Anyway, everyone wants to be happy. Indulge yourself in things that bring joy without looking back at other people because not everyone can have the same personal values and preferences. So, if you enjoy watching the same TV series, gardening, or listening to an unpopular band, let yourself do it. We are all unique and have different traits, so you don’t have to apologize for what you do to cheer yourself up.

4. Learn to open up

To join the team, you must open up to others, talk about yourself, and be an active listener. It can be difficult to show character and share beliefs with people you barely know, but it’s a part of social interaction that cannot be avoided. You need to learn to express your opinion openly, share your impressions, and discuss different topics; then, it will be easier to feel accepted and expected.

5. Don’t compare yourself to others

It’s easy to get discouraged, thinking that other people’s social lives are perfect and that you won’t be able to achieve them for some reason. The truth is that everyone is struggling with some psychological issues; it’s just that not everyone is willing to talk about them. It’s much easier to talk about something outstanding on social media than the fact that you had to scrape together money to pay the rent this month. So don’t compare yourself to others or think you’re the worst.

6. Try to find standard features

People often feel a connection with those who look like them. And often don’t fit into the team because we don’t find similarities among its members. But the truth is, you may have more in common with others than you think. It can be small things like a favorite dish or the habit of rubbing your eyes with fatigue, but even they can give you the feeling that you are not alone, like those nearby.

7. Question your beliefs

As a rule, people who feel out of place struggle with loneliness. They could grow up feeling like they were different from their peers or that no one understood them. Such fundamental beliefs become obsessive and eventually begin to shape the perception of the world. It’s important to question them. Focus on the memories of when you felt accepted and understood, and try to interact with others more often to refresh these feelings.

Believe me, being isolated or pushing others away will not help you eliminate the feeling that you are not at ease. It is also necessary to question the voice of the inner critic, who insists that you will never be able to be recognized, that you are uninteresting, and that you will forever remain alone. As you struggle with these beliefs, you will notice that you treat yourself and others differently.

8. Stop trying to match the rest

We’re all weird in one way or another, and that’s okay. You should not hide your features and traits to match others. Sometimes, we fail and feel out of place because of constant pretending and trying to fit into society. To seem perfect, you should not hide your little quirks, interests, and habits. And if someone says you’re weird, take it as a compliment, not as criticism — after all, not everyone can be themselves.

9. Be patient

It takes time to figure out where you belong, so patience is important. Don’t get upset if a potential friendship doesn’t work out or teamwork doesn’t please you. Maybe it’s not your fault at all. Don’t beat yourself up if you don’t fit in with the company or feel like a stranger—keep looking for a place where you will be accepted and understood, and try to become such a place for others.