There are numerous aspects of your life that cause you anxiety. These are situations that are out of your control, such as the behaviour of others and the problems you face. Because all of your thoughts are stuck on one thing, these sources of worry make you uneasy and hinder you from concentrating on what is truly important and required.
Take a new look at what’s throwing you off the balance if you want to feel in control of your life and all the chaos going on around you. We’ve compiled a list of possible anxiety sources for you to reconsider.
1. The people in your immediate vicinity
Other people are probably the most visible source of anxiety and stress. You have no control over what they do, say, or think, so so many situations have such a strong impact on you. You may be concerned about public perception, someone failing to meet your expectations or disappointing you, or someone being nasty or abusive to you. But keep in mind that this makes no sense.
It would help if you reassessed how you feel about your fears. Assume that you have no control over anything except yourself and your reactions to what happens to you. This will make your life much easier and encourage you to focus on improving your own self-discipline rather than trying to dominate others.
2. External factors
External factors are not something you can control; even if you plan everything down to the last detail, your strategy may fail due to terrible weather, a delayed public transportation schedule, or other people’s late. Learn to adjust to current developments rather than allowing anxiety to rule your life and condition. This will make you feel more secure in any scenario, regardless of how hopeless, frustrating, or bad it is.
3. Workplace difficulties
Workplace issues might throw you off completely. It is believed that if you work hard, complete all of your job responsibilities, and don’t forget about deadlines; you should have little trouble. Unfortunately, this is not the case because even if you do not make any mistakes, difficulties can arise due to your colleagues, overly prejudiced managers, or insufficient customers.
Consider failures and problems at work as opportunities to demonstrate your worth and professionalism and gain new experience. All of this will help you gain confidence, ensure that you have the necessary knowledge and skills, and, in some situations, demonstrate that you are ready for another promotion.
4. The past
The quality of your life now and your ambitions for the future are both influenced by your history. Failures, betrayals by loved ones, and traumatic incidents are examples of unpleasant experiences to which you may be paying too much attention. But keep in mind one thing: your history does not define you; only your current activities do. Stop wasting time on pointless anxieties; it’s best to let go of the bad memories and move forward, confident in your own talents.
5. Free time
You may be attempting to fill all of your free time with work, socializing, or resolving domestic issues merely because you are anxious about your lack of a job. In that scenario, it’s worthwhile to look for the source of the problem within yourself. It’s extremely likely that you’ve lost touch with yourself and your thoughts, that you’re worried about anything, or that you’re simply terrified of being alone. Whatever is causing your anxiety must be addressed as soon as possible. If you don’t do this, you’ll be depriving yourself of the chance to live a full life: you’ll stop giving time to what you enjoy, relax, be unable to be alone with yourself, and cling to everyone who enters your social circle.
6. Clutter
It’s upsetting to have chaos in your life, and we’re not just talking about when your room has to be cleaned. Much worse is uncertainty about everyday matters, such as what kind of connection you have with someone, what goals you want to achieve, your priorities, etc. You’re squandering your time on things that don’t require your attention, failing to address the issues that matter. As a result, anxiety becomes your constant state, becoming increasingly difficult to overcome.
Start organizing your life: talk to people with whom you have misunderstandings, let go of ambitions that are no longer vital to you, and don’t forget to organize everything in your head – it’s almost more important than anything else.
7. High expectations
High expectations and trying to figure out how to make everything perfect can ruin your life and add confusion and unmanageable tension to an already hectic schedule. Perfectionism is counterproductive since the goal is to accomplish the ideal, which is notoriously difficult to achieve. Furthermore, by focusing all of your work on enhancing one aspect of your life, you neglect the others, which are equally vital.
Consider rethinking your strategy instead of devoting even more resources to improving yourself and your objectives. Lower your expectations; it will benefit you and save you time and frustration.
8. Other people’s denials
You don’t have to always say yes to the people around you when they make requests or make ideas. And even if you are fully aware of this, you may still be concerned about your refusal because someone will ask for pity or accuse you of being self-centred.
See this scenario from a different perspective: rather than bearing responsibility for other people’s emotions, consider their emotions as a conscious choice. Because you’re used to being rejected, don’t be scared to insult someone else with your comments. Every adult understands that everyone has their own schedules, priorities, and time and energy limitations.
9. Unrealistic goals
People around here may tell you that anything is possible if you really want it. This statement, however, should not be taken seriously. People who have succeeded may have had very different information, abilities, backgrounds, perspectives, and desires than those who have failed.
Your efforts to meet unreasonable goals will only cause you tension and stress. You will lose control of the situation, but you will not be in a rush to give up on achieving your goals due to wrong ideas in your omnipotence. Sometimes, you have to confess that you are without something or someone and then relax by focusing on something else.
