Daily ways to measure growth

If you have a big goal, especially with a clear endpoint, it’s easy to know when you’ve achieved it. But most of our ideas take time, and their last stage is ephemeral. To achieve success, it is important to think not only about long-term goals but also about the actions that you take every day to get closer to them. Therefore, learning about methods to help you evaluate your every day and understand whether you are growing will be useful.

6 Daily ways to measure growth

1. Determine success in the morning or night before.

Spend a few minutes in the evening thinking about what results you would like to see by the end of the next day. If you have the time and mood, you can immerse yourself in thought in the morning. When you think about goals and success, don’t forget about prioritizing.

Of course, I would like to make huge progress in everything I have planned, but it will most likely be impossible. So, it’s worth determining what is most important for you in the coming day and what you can achieve.

Making this decision is particularly beneficial. When you learn to identify daily success, you will automatically focus on the most important thing and also proudly answer “Yes!” to the question, “Does today matter?” So consider it a two-in-one benefit.

2. Ask, “Does today matter?”

You may have spent much time thinking about your to-do list and looking at your calendar today. I also read an endless stream of emails and text messages from friends. And in the end, he allowed himself to be a little lazy after work, spending a couple of hours watching the series.

Ask yourself: did it matter? If so, fine, you can keep it up. But if you can’t remember anything special, pleasant, useful, or heartwarming, think about what you could fix to change the situation, make your day sense, and contribute to your personal growth.

3. Create new metrics

We can use metrics without even noticing them. For example, when we tick the calendar, we notice that we have taken a pill that must be taken every day or have performed another useful task that requires regular repetition.

You should use this method to make it easier for you to track important tasks and your path to success and personal growth. Visual indicators are a great way to stay informed about all aspects of your life and evaluate your daily.

This method is especially useful for those for whom success lies in acquiring new habits and behaviors. For example, you could promise yourself that you will do breathing exercises every day starting next month. Mark the days when you have managed to stick to a new endeavor, preferably on a wall or desktop calendar, which is easy to keep in front of your eyes.

Your new habit will be correlated with a simple indicator: one marked day is one small victory and a step on the path of self—development. Another advantage of the metric is that it easily returns to the previous path if you accidentally stray from it. Even if you have missed a few days of exercise, starting again and finding the way to the desired habit will be easy.

4. Analyze your energy level

Indeed, you have noticed how inspired, strong, and energetic you become when you feel you are going in the right direction and striving for important goals. To understand if you are growing as a person, it is important not only to track your progress using metrics or graphs but also to analyze how you feel.

Get a notebook, write down the tasks that you have to complete during the day, and draw circles of different colors next to them: green — when there is a lot of energy; yellow — if there is less, but enough; red — when you are experiencing a significant decline.

Although this approach seems strange, it works. After analyzing which cases take away your maximum energy and which ones rekindle it, you will be able to adjust your approach to tasks and understand whether there is progress and meaning in them. For example, just after you start training, you will mark the days of visiting the gym with a red circle.

A new undertaking will take away physical and moral energy, as you will have to get used to a new schedule, nutrition, and, in principle, a habit that was previously unusual for you. But after a while, you will notice that you involuntarily put a yellow circle next to the task of going to training, followed by a green one.

But if it remains red for a long time and no energy is ad `ded, it is important to ask yourself: maybe I am doing something wrong? The problem may be motivation, training plan, stress, or disappointment with the results. In this case, it is important
to make changes that will help progress and ignite energy so that we do not give up and reach our goals.

5. Evaluate the days and analyze the results

Open your favorite notebook and briefly list the activities that you devoted your day to. Then, evaluate how it turned out on this scale: 0 — a bad day; 1—not too good; 2—it will do; 3—good; 4—fantastic; I want more of them.

The next day, repeat the procedure, noting which number suits him. Why do you do this? First, this practice helps you figure out which activities give you the feeling of a fantastic day and focus on them. But at the same time, you will be able to realize what is spoiling your days and what should be adjusted so that this does not happen.

Also, by collecting a list of grades for a month, you will be able to conduct a comprehensive and in-depth analysis of your life and understand whether you are growing. After all, if there are more fantastic or good days than bad ones, you strive to improve your life and succeed.

6. Write down happy moments

If you want to keep shorter diary entries and give an assessment of the past days but are still okay with quick and useful writing practice, use this method.

Ask yourself how often you felt happy a day, and at what moments did this feeling appear? You can write them down because brevity is the sister of talent. And then think about what you could do or are already doing to experience pleasure more often.