Fuel to flush: 5 Simple tips to boost your digestion naturally

Regular consumption of water, a diet rich in fiber, and regular exercise can help improve digestion. Keeping a food diary can also help you identify foods that cause problems. Here is a fact that can bring you victory in the quiz. It can take anywhere from 28 to 72 hours for food to pass through your entire digestive system.

If it takes longer, you may experience a slowdown in performance. And if that happens, trust us, you’ll be the first to know. Most likely, you will feel bloating, constipation, or even nausea.

But there are many ways to improve digestion without resorting to complex diets. Here are six simple steps you can take to make eating more enjoyable.

6 ways to speed up digestion

1. Exercise for 30 minutes a day

Food and digested material move through the body through a series of muscle contractions. These muscle contractions are called peristalsis. Rookery slows down intestinal motility, thereby increasing the time it takes for food to pass through the digestive system. This can lead to constipation and general discomfort. Physical exercise speeds up the metabolism, resulting in more frequent muscle contractions. This is why some people feel the urge to go to the bathroom immediately after exercising.

2. Eat more fiber

Fiber-rich foods, such as whole grains, leafy vegetables, and fresh fruits, will increase stool volume and help stimulate the intestines to push food through. Since the rapid addition of fiber to the diet can lead to gas formation, bloating, and cramps, it is recommended to introduce fiber gradually.

3. Eat yogurt

Yogurt and other probiotic-rich foods such as sauerkraut, soft cheeses, and sourdough bread contain live cultures of bacteria that promote healthy digestion. Visit. A F R I N I K . C O M . For the full article. The bacteria living in the gut improve digestion.

4. Eat less meat

Meat, milk, hard cheese, and refined carbohydrates such as white sugar, white flour, and instant oatmeal slowly pass through the digestive tract and can slow intestinal motility.

5. Drink more water

We all know that it is recommended to drink eight glasses of water a day. There are many health-related reasons for this recommendation. In this case, the water helps to keep the stool moist, thereby reducing its discharge time.

6. Go easy on the spice to avoid tummy troubles

Many people like spicy food, and it doesn’t bother their digestive system. Others experience stomachaches when eating spicy food. It’s not just spicy foods like chili peppers that cause heartburn. Milder but flavorful foods such as garlic and onions can also cause it.

If spicy food causes you heartburn, stomach pain, or diarrhea, do not consume it further. If you have already experienced problems such as heartburn or intestinal irritation, discontinue use completely.