Hidden habits that block your peace of mind
The reserve of strength and energy is a depleted resource that needs regular restoration. To do this, you need to set aside time for quality rest: to engage in your favorite hobbies, communicate with your loved ones, have fun, and learn to mess around. However, not everyone can afford to relax and reboot, and it’s not at all about daily workload. A number of your habits can interfere with restoring the balance of strength and energy.
8 habits that keep you from relaxing
1. You’re trying to devote time to everyone around you
Your desire to be good for everyone around you is harming yourself. You spend your time and energy listening to other people’s problems, helping others, and making decisions that will bring joy to other people, but not to you. As a result, you act to the detriment of yourself, your interests, and goals, which inevitably leads you to emotional burnout.
If you don’t know how to build personal boundaries, say no, and take time for yourself, you’re draining your body. Visit. A F R I N I K . C O M . For the full article. Remember that your needs must come first, and no one else is responsible for your condition.
2. You criticize yourself for every mistake
In most cases, excessive self-criticism can prevent you from relaxing. Perfectionism and excessive demands on yourself make you work to the limit of your abilities. The constant stream of negative thoughts that appears even because of the most minor mistakes does not allow you to enjoy the process and enjoy what you are doing. You only focus on what you’re doing wrong, losing sight of all your achievements. Being in this position, you can easily believe that you are not trying hard enough, that you are devoting too little time and effort to something, or that you are lazy.
3. You’re afraid to ask for help
The desire to be independent is commendable, but only if it is not taken to extremes. You may often need the help of others when faced with overly ambitious and complex tasks. At the same time, even realizing the seriousness of your situation, you can continue to solve problems on your own, for fear of appearing weak. If you don’t ask for help even when it’s really necessary, you’re taking on an impossible burden. Your decision to handle all responsibilities on your own leads to stress and burnout. As a result, you can’t afford to relax and unwind, because the stakes are too high and there’s no one to back you up.
4. You don’t just let yourself mess around
It may seem to you that rest should be productive. That is, before you can relax and spend time with pleasure, you definitely need to decide what you will do, set specific goals and objectives for yourself. Just walking in the park or watching a movie are meaningless activities for you that will not lead you to any result. You don’t think about the fact that this is the meaning of rest — to have a good time. Doing things without a purpose is not a consequence of laziness and unproductivity, but a necessary condition for recuperating and rebooting your brain. The moments when you allow yourself to mess around help you take a break from the constant race for results.
5. You’re storing up negative emotions in yourself
Negative emotions have always been and will always be in your life, but they don’t do any harm on their own. What’s more important is how you treat them. If you try to ignore your feelings, to suppress them, you’re only making it worse for yourself. Negative emotions will not disappear anywhere; they will continue to accumulate, creating internal tension and increasing stress levels. As long as you suppress all this negativity, you won’t be able to relax and unwind. Moreover, the habit of accumulating emotions leads to a deterioration in well-being, the development of chronic fatigue, and anxiety-depressive disorders.
6. You forget about your hobbies and hobbies
Doing what you love is a great way to relax and take your mind off everyday worries. The lack of hobbies or your unwillingness to spend your free time on them leads to disastrous consequences for your psyche and your entire condition. First, you’re depriving yourself of activities that make you feel alive and happy. Secondly, in the absence of hobbies, you are likely to choose a change of activity or aimlessly scroll through social media feeds as a vacation. As a result, you will not be able to relax, and after such a pastime, you will not feel rested.
7. You ignore your physical needs
It is important to take care of yourself for a healthy and fulfilling life. Your habit of neglecting your physical needs leads to chronic stress and fatigue in the long run. Lack of sleep, an unbalanced diet, and lack of physical activity all weaken the immune system, impair cognitive function, lead to muscle stiffness and decreased endorphin levels, and so on.
The less you take care of your physical needs, the worse you feel. After a few weeks or months of this kind of life, you will have absolutely no energy left to continue functioning. In such conditions, a simple rest after work or on weekends will not be enough — you will not be able to relax and regain strength, as your body will be exhausted.
8. You don’t know how to let go of control
Your desire to control everything that happens to you and around you leads to constant tension. Moreover, no matter how many resources you are willing to invest in control, you will inevitably be disappointed. Life is too unpredictable and depends on a huge number of factors that you cannot influence in any way. Even the most thoughtful plan does not always turn out to be working due to a random combination of circumstances or the actions of other people.
Trying to follow the initial strategy and keep everything under control, you waste a lot of energy and time that could have been directed to more important things. Besides, you don’t allow yourself to relax and unwind, even if you desperately need a break. It seems to you that even a minute’s delay will deprive you of influence and force you to submit to circumstances.
