How to end each day feeling content with who you are

It seems that a feeling of satisfaction will appear after one big achievement, but this is not the case. Pleasant emotions will fade away as quickly as they appeared. If you want to increase your satisfaction with yourself and your own life, you should focus on repetitive, simple actions. Thanks to them, you can make sure every day that you are moving in the right direction.

The best part is that these actions don’t require you to spend a lot of time, strict discipline, or a large-scale restructuring of your life. Rather, on the contrary, because they are the result of your attentive attitude to yourself, your emotions, well-being, plans for the future, and decisions. In this article, we have compiled ten daily actions that will make you happy with yourself.

10 daily actions that will make you happy with yourself

1. Start the day by making plans

If your day starts with chaos, you don’t know what to grab first, and you’re afraid to forget about important tasks, which won’t lead to anything good. You will either really miss the deadlines, or you will feel very anxious until the evening. Even a short to-do list will help you regain a sense of control over the situation. You don’t have to plan every minute or create a list of everything you need to do. It is enough to understand what tasks are important to accomplish today. This will reduce the degree of tension and help you plan your day clearly.

2. Mark what you managed to do in a day

You, like most people, are used to focusing on your mistakes and shortcomings. At the same time, successes, especially if they cannot be called large-scale, pass by you and go unnoticed. Because of this, you may get the impression that you are doing too little. At the end of the day, take a few minutes to review your to-do list and note what you’ve done today. Even if it’s something small, don’t ignore your victory. Every step towards the desired goal can strengthen your self-confidence and increase your motivation to move on.

3. Perform at least one action to take care of your health

To take care of your health, you don’t have to follow a strict regimen or go to the gym. Even one action a day aimed at maintaining well—being is already a victory over circumstances. Visit. A F R I N I K . C O M . For the full article. Drink a glass of water, exercise in the morning, go to bed early, cook yourself lunch for work, walk to the store — in general, do at least something useful. Just one action a day can lead you to visible results in the long run.

4. Finish at least one job you’ve started

When you have a lot of unfinished tasks on your to-do list for a day or a week, you feel annoyed or disappointed in yourself. It seems like you’re sorely lacking the time, energy, or discipline to handle your current workload. Even a small, but completed task gives you confidence in your own abilities. Review the tasks you’ve started and analyze which ones you can complete today. The next step is more difficult — make an effort so that by the evening, you can cross this case off the list of relevant ones. It may turn out that the last step will be required from you to complete the task: one call, one message, half an hour, and so on.

5. Arrange a vacation

Permanent employment is not the same as productivity. It is important to understand that when you ignore your need for rest, you contribute to the accumulation of fatigue and irritation. As a result, you may experience burnout, loss of motivation, worse results, and so on. Give yourself time to rest, even if you feel like you can put up with it a little longer. Your body and psyche need to recover regularly. When you learn to rest every day, you will begin to feel satisfaction much more often.

6. Keep the word you gave yourself

You often make promises to other people and try to keep them because your reputation depends on it. At the same time, you can easily forget about the agreement with yourself. It seems that they can be ignored without any consequences. Thinking like that is a huge mistake. The promises you make to yourself, or rather, ignoring them, affect your self-esteem. I promised myself to go to bed earlier, take a break, or make my wish come true — try to fulfill it. Every time you fulfill your promises, you will feel an inner uplift.

7. Do something that brings pleasure

Stop seeing joy as a reward for doing a lot or achieving what you want. Your everyday life should include not only work and lifestyle, but also entertainment, hobbies, and socializing. Listen to your favorite music, cook or order delicious food, keep in touch with your loved ones, and set aside at least half an hour or an hour for your hobbies. In general, do everything that pleases you. When you have not only useful, but also pleasant things in your day, then life becomes much easier.

8. End the day with a short reflection

Before going to bed, it is useful to ask yourself a simple question: “What am I happy with today?” An honest answer to it will help you switch from external requirements and expectations to your own needs and desires. Even if your day was hard, there will always be something in it that lifts your mood and makes you smile. By returning yourself to the positive emotions that you have managed to experience, you will form a sense of satisfaction with yourself and your life in general

9. Maintain order in the space where you live and work

Try to keep order in the place where you spend most of your day. Even if you don’t live in your dream apartment or work in an office that can’t be called comfortable. You always have a choice.: You may feel stressed and constantly put up with inconveniences, or you may try to make the environment around you more pleasant on your own. Sometimes, in order to feel better, it’s enough just to tidy up one drawer of the desktop or disassemble one shelf in the apartment. If you devote at least 10-15 minutes of your time to this every day, you will stop living in constant chaos.

10. Be honest about your emotions

The habit of pretending that everything is fine when it is not quickly tires. Your attempts to deceive yourself and other people are bound to fail in the long run. Try to be honest with yourself—learn to acknowledge your feelings, name them, and treat them with respect. This attitude has many advantages.: you begin to understand yourself better, make more informed decisions, get rid of internal tension, establish more trusting communication with loved ones, and so on.