Emotions

Tips

Things you will never understand until it happens to you

We criticize people's conduct, words, or emotions in difficult situations because we think we'd act differently when it happens to…

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Tips

Being taken for granted: why and how to stop it

Are you the kind of person who always feels like other people take them for granted? Even if you seem…

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Tips

6 reasons to stop negative thoughts about yourself

If your thoughts about yourself are constantly negative, it will affect all areas of your life.

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Tips

How to tell someone the truth( even if you’re afraid to do so)

Knowing how to get someone to tell you the truth is a useful skill to have.

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Tips

Maladaptive daydreaming: meaning, symptoms, causes, and problems

Daydreaming may cause poor socialization, isolation, and incapacity to understand reality.

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Tips

Deep questions to ask yourself regularly

These are some deep questions to ask yourself regularly to know if you are progressing in life.

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Tips

Problems faced by those who are used to thinking a lot

Thinking too much, as well as not thinking at all - are two extremes that do not make a person…

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Tips

Common mistakes you make when trying to cope with anxiety

Most people make these mistakes, which make anxiety worse and lead to depression.

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Health

Deipnophobia: why am I scared to eat in front of others?

Deipnophobia is a social anxiety disorder where the person feels uneasy eating in public .

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Tips

What is a wandering mind and how to control your thoughts?

Mind wandering is the occurrence of non-environmental, non-task-related thoughts.

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Tips

Ways to set aside emotions when making an important decision

Emotions often prevent you from trusting the facts and the voice of reason to make the right decision.

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Relationships

Cognitive distortions: 7 thinking traps that ruin our relationships

Cognitive distortions are ways that our minds trick us into thinking something is true when it's not.

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