Emotions

Tips

How to change your mood: 8 scientific ways

These are the most scientific ways to improve your mood.

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Tips

List of anxiety triggers that makes you feel tense everytime they happen

One person's anxiety triggers may not even register on another's sensor; therefore, learning and evaluating what makes you feel tense…

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Tips

4 scientific reasons why people gossip

Gossip is a casual or careless conversation or reports about others, often with unverified data.

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Tips

Why it’s important to fight emotional dependency on friends

Emotional dependency is a mental state in which a person is unable to accept full responsibility for their own feelings.

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Tips

How to control your emotions during a difficult conversation

Career and personal success often depend on interlocutors' diplomacy and skill. You must prepare and follow rules to lead a…

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Tips

Feelings you shouldn’t be ashamed to talk about out loud

Some feelings shouldn't be spoken openly, contrary to popular opinion. Someone is scared of others' rejection or appearing overly emotional…

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Tips

Atychiphobia: how do I overcome the fear of not being able to achieve anything

The fear of not succeeding can greatly ruin the quality of your life, leading to constant stress, anxiety, and self-disappointment.

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Health

Things that unnoticeably increase stress levels

Technology has many benefits. Development and urbanization have brought humanity disadvantages like increasing stress levels.

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Tips

Why do I procrastinate

Your attempts to stop putting things off until later and start doing them right now can backfire. Here are the…

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Tips

9 sources of anxiety in your life that you need to reconsider

If you want to control all the anxiety that is happening around you, you need to take a fresh look…

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Relationships

Fears you need to overcome to enjoy a relationship

Fear to protect yourself and "do better" often keeps you from being a good partner and enjoying your relationship.

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Tips

How to control your emotions: 6 effective ways to control feelings

Emotions are important because they are the driving force behind our life.

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