How to feel more confident when you start doing things that scare you

Indeed, you’ve had to take on a case that scared you at least once in your life. Public speaking, mastering a new skill, and a difficult task at work can all make you cringe, feel confused, and have a strong desire to escape far away. Unfortunately, the fear of difficult things never plays into our hands — because of it, we make annoying mistakes and lose motivation, and sometimes we abandon our plans, distancing ourselves from success. But you can also cope with it — here are some tips on feeling more confident when you take on a task that scares you.

8 ways to feel more confident when you start doing things that scare you

1. Don’t think too long

Excessive thinking always increases fear and deprives us of confidence. Of course, it’s not always worth jumping into the pool with your head right away, but still, if you have a case that does not require delay, it’s better to get to it right away. Show yourself that you can be determined and strong enough to start something that seems complicated.

Take this first step and adjust it accordingly as you complete the task. Even if you make a mistake and feel uncomfortable at first, you will still lay the foundation for long-term inner strength and absolute confidence in the future.

2. Practice

Practice is necessary for success in anything, and this should not be forgotten. If you want to gain confidence in something, repeat it repeatedly. The fact is that to form this feeling, we need competence. Think about it: the easier a task is given, the better you feel, and you need to use it for your good.

For example, to gain more confidence when communicating with others, you can practice conversations with strangers as often as possible. Over time, you realize that your fear is nothing more than negative thoughts created by your mind and twisted into a spiral. Since you make yourself afraid, the opportunity to become more confident is also in your hands.

3. Watch your posture

Confidence is not limited to posture and gestures; they can help you feel better. As a rule, when experiencing fear, people involuntarily slouch, which only reinforces their unpleasant feelings. But you’ll notice a change if you straighten up and keep your posture, even when you’re scared. Our inner self reacts to our bodily movements in many ways. Visit.A F R I N I K . C O M .For the full article. When you keep your back straight and your chin up, you’re sending yourself a signal.: “I’m strong enough to handle everything.” And it sets you up for confidence.

4. Do something new regularly

Often, we are afraid not of a complex case in itself but of something new in principle. We freeze in indecision, are scared to make mistakes, or deliberately set ourselves up for failure, even before we have time to try anything. You must train yourself to try something unusual to be more confident when doing things that scare you. By expanding your capabilities, you expand your comfort zone and gradually notice that you begin to perceive complex cases with a calm and reasonable mind, not with fear.

5. Eliminate distractions

When you remove distractions by doing something difficult, you stay focused and deal with it much faster. How does this affect insecurity? Sometimes, it’s not a difficult task that causes it, but moments of distraction when you have time to think about how difficult it is for you and blame yourself for laziness and lack of skills. Having disconnected from everything that can hinder the execution of the task, you remain focused only on it, and also, your mind does not have a single free minute to succumb to negative thoughts that fuel your fear.

6. Turn fear into motivation

Fear can either paralyze you or motivate you. It is better to choose the second option if you want to maintain mental health and achieve success. A good way to do this is to think about the terrible consequences, not of the case itself, but of those that will come if you do not do it. It may seem that this only fuels negativity, but no: realizing that the consequences of procrastination or abandonment of a task can be much worse and scarier than the task itself, you get motivated to cope with it as quickly as possible.

7. Conquer fear of music

You can feel more confident by taking on a difficult task with the right background music. Which melodies should I choose? Those in which the bass is audible. This small detail of musical compositions helps tune in the right way, get a burst of cheerfulness, and motivate. Stadiums often use such tracks before major sporting events when teams must tune in to win. If you last updated your playlist long ago, do it leisurely.

8. Be attentive to negative thoughts

Negative thoughts fuel your fear and make you make a big deal out of a molehill. They also harm your self-esteem. Be attentive to negative thoughts that do not benefit you: critical, derogatory, making you believe you cannot cope with your plans. Promise yourself that you won’t believe in them anymore. Challenge useless beliefs and fight them — by doing so, you will notice how you become more confident when doing challenging things and other aspects of life.