How to stay motivated without reinforcement

It’s tough always to be inspired, no matter how you feel. Motivating yourself requires a goal. Find your passion and pursue it. That will inspire you forever. Set lofty goals that may seem unreachable now, as they are the only ones that will push you to overcome any obstacle.

It’s easy to stay motivated when you’re being cheered on by friends or family, but it happens that no one is there to support you. Fortunately, there are ways to stay motivated and finish what you started, even acting alone. The tips in this piece will help you get motivated.

10 tips on how to stay motivated without reinforcement

1. Consider the end, not the beginning.

Imagine that your house is a mess, and you must start cleaning it up. But you can’t pull yourself together; instead, you walk from room to room, clutching your head occasionally, not the vacuum cleaner.

To get motivated, look at the surrounding space and imagine in colors how it will look when you put things in order and create cleanliness. Sometimes, focusing on the result rather than the actions needed is the way to gain enthusiasm and start moving.

When you wake up in the morning and feel your motivation fading, imagine your day from beginning to end. It would help if you saw” how you achieve goals and get pleasant impressions to do something that will turn fantasies into reality.

2. Inform people of your plans

It is unnecessary to “have friends on hand” to help keep you motivated to share your plans with someone. For example, having planned cleaning on your site, you can share your plans with a neighbor who mows the lawn or write a post on social networks that you will publish an essay you wrote at ten o’clock tonight.

When you say you disagree about your plans, you feel responsible for resolving the matter, regardless of whether someone supports you.

3. Challenge yourself

If you are naturally an adventurer or highly competitive, this method of maintaining motivation will suit you. Tell yourself: “I bet you can’t paint this wall in an hour.” Set the timer and get down to business. Turning a task into a competition with yourself is pretty fun, and it also helps you challenge yourself and get the job done.

4. Create an award

If you bring work home from the office and do anything but do it, create a reward for yourself. Plan what you will get if you start now and complete the task on time.

It can be an hour of computer play, a chocolate bar, or watching a funny video a friend sent. Just don’t cheat. Remember that the case comes first and then the reward.

5. Motivational notes

You probably have a couple of inspirational quotes that you repeat in your head from time to time. So, it’s worth transferring them to paper and placing them where you most often go, for example, on a computer monitor, bedside table, or bathroom mirror.

6. Make lists

From a psychological point of view, it’s beneficial to cross things off the list — it helps you feel that you can achieve anything you want. But it’s completely different when you must start the first written task.It is important to turn on willpower and force yourself to move on to it to complete everything you have planned.

And also, first of all, you should do what annoys you — this way, you will create motivation, that the unloved things will be followed by those you like more, and you will strive to get to them as soon as possible. Be sure to follow the sequence of tasks stated in the list, and you will succeed.

7. Give up multitasking

Multitasking reduces concentration and clogs the mind. So, if you don’t want to lose motivation and not finish a few important things quickly, it’s time to give it up. Take one task at a time to complete it efficiently and enthusiastically.

8. Do what’s obvious first.

Imagine that you need to get to work, but you don’t want to do it. In this case, start with a task that will help you quickly see a good result. For example, wash your mug, stack papers on the table, or wipe the monitor and keyboard from dust.

By doing this, you “trick” the brain and get a sense of accomplishment, which gives you the feeling that you can handle the rest of the tasks.

9. Talk to yourself while working

If you cheer yourself up a little while completing tasks, you will notice that the desire to finish the job flares up with renewed vigor. Be sure to tell yourself, “Come on, you can handle it; there’s not much left.” And it’s best to do it out loud, if it’s appropriate, of course. Be your most loyal fans to keep motivated, raise your self-esteem, and develop self-confidence.

10. Do an aerobic exercise

Do not start the task if you are lazy or ready to fall asleep. Instead, do an aerobic exercise, such as a few jumps or a light jog on the spot, riding a bike, or swimming are all examples of moderate aerobic exercise. This will help restore energy and give you an additional boost.