Being scared is a basic emotion that prepares you for danger. And one of those dangers is change. Throughout your life, you have to go through different stages, get out of your comfort zone, give up outdated goals, and invest a lot of time and effort. Of course, this is not pleasant, especially since you cannot say with certainty whether the next change will be positive or will only bring you a reason for disappointment.
Strangely enough, the people who are most scared of changes in life are the ones who have everything stable in all spheres of life. For example, if you have a good job, a long-term relationship, a goal, an idea that you have been trying to implement for a long time, it will be much harder for you to accept changes than for a person who does not have anything from the list.
But the fear of change does not help but only prevents you from being happy. It forces you to do nothing even when you have the opportunity to make your life better. This is evident both in career and in personal life. As a result, your anxiety increases, but you stay in place and lose the ability to enjoy what is happening around you.
We have collected several signs that indicate that you are scared to make changes in your life. If you have recognized yourself in the following points, we advise you to overcome them and start accepting the need for change.
6 signs that you are scared to make changes in life
1. You avoid choice
In your life, you are faced with a choice, and instead of making any decision, you hesitate. And in some cases, you can even clearly understand what is required of you. The choice is obvious, but you ignore all the arguments and do nothing.
This happens when you are scared to change your life. You can convince yourself that you need to calculate everything again, shift the responsibility to someone else, and look for other excuses for yourself. Still, the fact remains that you will not make a decision out of being scared.
2. You procrastinate
Procrastination is the fear of starting a task. You know what you need to do, and it seems that you even have a plan, but you postpone active actions for later. Perhaps you are just a perfectionist who is afraid that the result of your work will be imperfect and will disappoint you or other people. Therefore, it’s easier for you to do nothing than do something without perfecting it.
Your “then” has no definite time frame. First, you promise to start tomorrow, then postpone the task until Monday, waiting for a salary or some other suitable moment. You can invent dozens of reasons not to get up from the couch right now.
But remember one important thing — changes in life will happen anyway, whether you want it or not. And it depends only on you what they will be: whether you use the excellent opportunity that has turned up to you at this moment or wait until the situation changes itself under the influence of external factors.
To get the latest stories, install our app here
3. You avoid honest dialogues
It is easier for you to remain silent: dismiss the offer to discuss the problem, silence your resentment, and begin to deny your feelings. You don’t want to initiate a dialogue with a person if something doesn’t suit you because being scared of change. After all, any honest conversation certainly leads either to find some kind of compromise or to a final quarrel and termination of communication.
If you don’t even want to admit the thought that a person may disappear from your life, you will pretend to the last that everything suits you. Simply because it is “safer” – the less you declare your dissatisfaction, the less reasons your interlocutor has to start a conflict.
Stop clinging to anyone. Your happiness should not depend on other people and their presence in your life. Put yourself and your needs first. If you are not satisfied with something, tell the person about it. Anyone who appreciates and respects you will try to find a solution to the problem that has arisen.
4. Your future scares you
You are scared of your future or, more precisely, its uncertainty. You feel a sense of anxiety every time you think about what your next decision might lead to. With all this, you can clearly understand that you need to change something in your life. You spend a lot of time trying to sort yourself out and analyze what you should do, but in the end, you still hesitate because of fear and anxiety.
5. You are constantly escaping from reality
You are scared of changes in your life if you constantly want to escape from reality. This is usually especially pronounced when changes practically knock on your door and become inevitable. Changes cause you negative emotions and rejection, and trying to drown out these feelings; you do what distracts you. It is often a constant viewing of TV series and movies, computer games, bad habits. With all this, you forget yourself and try to delay the inevitable or at least thoughts about it.
Of course, you can understand — everything new scares you; you still don’t understand what exactly awaits you and how your life will change. But instead of standing still, it’s better to take a chance and try to change in life.
To get the latest stories, install our app here
6. You come up with reasons why everything should stay as it is
When you are faced with the need to change something in your life because of being scared of change, you can look for reasons why everything should remain the same as it is now. You convince yourself that it’s too late to change anything, that if you’ve been living like this for a long time, you can go on and on, that you don’t have certain knowledge and experience.
Your excuses justify inaction, and the changes seem so complicated and unnecessary that you remain in your comfort zone with a calm soul.