exercise

Health

How to strengthen the psyche?

The bustle of the modern world, with its constant stress and upheaval, regularly challenges us. This affects psychological comfort.

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Health

What is the first thing you need to do after exercise

What do you do after your workout? The post-exercise routine is essential for muscle recovery and to regain your lost…

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Health

Lose 5 kg in a month? It’s very simple with these tips

Many people who want to lose weight formulate a goal when they start exercising. "I want to lose so many…

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Showbiz

Running or cycling: which is better for you?

Running and cycling are the two most common forms of exercise. Both forms of cardio are relatively

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Health

Overcoming laziness: how to keep fit this autumn

On a cold and gloomy autumn day, more than anything else, you want to take a cup of fragrant tea,

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Tips

This is what successful people do before half-past eight in the morning

Everyone wants to achieve success in their life. We strive for what the most successful people on earth have achieved.

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Health

Five ways to lose weight without exhausting physical activity

You've probably heard that the best way to lose weight is to eat less and exercise more. This method works…

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Health

Ageing healthy? With these tips, you can prevent old age ailments

However, you get used to it: everyone is getting older. Is that bad? Not necessarily;

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Health

8 tips and 5 exercises that strengthen memory and mind

The following paradox occurs: while infinite ink has been spilt on how to reverse the natural deterioration of the body…

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Health

Five habits for a long, healthy, and happy life

Many people want to start leading a healthy lifestyle on Monday, the new month, or New Year, but after just…

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Health

6 reasons you should exercise by lifting weights

All kinds of exercise are beneficial for your body and health but if you add lifting of weights, then the…

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Health

Five signs that you are exercising too much

Exercise is great and very rewarding, but even with it, you need to know when to stop, .

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