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Many people want to start leading a healthy lifestyle on Monday, the new month, or New Year, but after
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Read More “Five habits for a long, healthy, and happy life”
It’s no secret that the food we eat affects our bodies. Food can not only provide the necessary
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Read More “Five foods and drinks to keep you warm in the cold”
Foods containing sugar are pleasing in their taste. But, unfortunately, their excessive use can
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Read More “Five good reasons to cut back on sugar in your diet”
The food you eat after exercise can affect your physical fitness: improve it, or, conversely, negate
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Read More “5 foods to help your muscles recover faster after exercise”
Tell me, how often do people around you try to teach you how to live? We are, in a sense, a lost generation,
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Read More “15 things you should never apologize for”
Do you often sit in front of the TV during your lunch break, do you scroll on social media for a long
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Read More “6 healthy things to do during your lunch break”
As we grow older, we lose the ability to build bone mass, and our bone density begins to decline. In
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Read More “4 foods for stronger bones after 40”
From morning till evening, most of us are loaded with endless chores and problems: work, life, children,
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Read More “8 best ways to take care of yourself”
Spring and autumn allergies are caused by hypersensitivity to particles, the concentration of
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Read More “Foods that relieve allergy symptoms”
It is important for every person trying to lose weight to burn more calories than they eat. In practice,
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Read More “Five ways to speed up your metabolism to lose weight faster”
Many people are constantly tired even after eight hours of sleep. This is a fatigue that strikes
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Read More “What to do if you feel constantly tired”
Oily skin can be inherited by a person or become so due to hormonal changes, stress, disease, climate
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Read More “5 foods to avoid if you have oily skin”
