Trauma that poisons your life and prevents you from developing

Injuries can be different — sometimes, they pass quickly, and in other cases, they stay with you for years. They can imperceptibly poison your life and influence your character, actions, and relationships with people. It is essential to understand their types to prevent injuries from interfering with development and well-being. We want to point out that any injury is a complex process, so if it causes severe pain and you feel that you are not coping, it is best to seek help from a psychotherapist.

6 Trauma that poisons your life and prevents you from developing

1. The Trauma of betrayal

It comes when someone you trusted stabs you in the back. Cheating on a partner, betraying a friend, and inaction from parents destroy your sense of security and make you doubt everyone you meet. As a result, you don’t trust anyone, not even yourself. You’re constantly waiting for a new blow, even from those genuinely caring about you, or you avoid close relationships altogether.

Often, the Trauma of betrayal makes you feel emotionally numb whenever you find yourself in an ambiguous or conflicting situation, as well as believing that you are not worthy of love at all. To overcome this Trauma, it is necessary to work on self-esteem and let go of situations from the past. It is essential to understand that betrayal is the behavior and decision of another person that does not deprive you of value.

2. The Trauma of injustice

When you are traumatized by injustice, it seems that the whole world is against you. This happens if you are discriminated against or accused of something you did not do. Because of such events, you feel anger, which is challenging. Visit. A F R I N I K . C O M. For the full article. Your self-esteem tends to zero, you constantly expect a trick, and you feel tired of fighting injustice. You’re also afraid that the events that caused you pain are repeating themselves. Working on anger, as well as rethinking your worth, will help heal this Trauma.

3. The Trauma of rejection

This Trauma always appears due to communication; for example, if you were not accepted at school, your parents treated you coldly, or you went through a painful breakup. Because of her, every new rejection echoes in my head: “You’re not good enough.” You’re afraid of being judged, so you try to please everyone. Accepting even constructive and tactful criticism is complex, and you often feel superfluous in the company. To overcome this Trauma, it is necessary to analyze what could be its source and learn how to cope with failures, as they cannot be avoided.

4. Trauma of abandonment

It’s not just the fear that your girlfriend or best friend will leave you. The Trauma of abandonment causes emotional emptiness in the soul and makes you cling even to toxic relationships as long as they exist in principle. You panic at the thought of breaking up, “suffocate” your loved ones with your need for attention, feel lonely in a crowd, and immerse yourself in hundreds of negative thoughts. It is important to fight anxiety and develop self-awareness so that the Trauma of abandonment does not ruin your life and relationships.

5. Spiritual Trauma

When faith, which is supposed to give strength, becomes a weapon against you, spiritual Trauma occurs. It is often experienced by people who have left cults and sects, as well as those who were brought up in excessively harsh conditions explained by religious norms. They fear any attributes related to their “past life” or faith in general and blame themselves for the beliefs they have adopted from others. It is important for such people not to look for something new spiritually but to reconnect with their selves and learn to understand what kind of lifestyle they would like to develop.

6. Shock trauma

A shock injury is a consequence of a sudden horror, such as an accident, attack, or natural disaster. The brain “freezes” in an unpleasant moment and does not let go of the experience, leading to flashbacks, numbness, and panic attacks. A person may begin to avoid places related to or associated with Trauma and also try not to talk about it. You need to learn to return to the present moment to remind yourself that you are safe and to fight your fear.