Ways to accelerate the onset of change

Evolution explains the obsession with change and growth. By setting goals and overcoming barriers, each person develops as a person and moves civilization forward a little. If everyone living today becomes a little more affluent, wiser, more influential, and more successful than their ancestors, the same thing will happen to the whole world.

This is about the process we have been observing over the past centuries. Thus, the accumulation of experience and the ability to navigate an ever—more complex world turns into a global goal—to improve society’s and all humanity’s lives. It turns out that the pursuit of success is not always exclusively selfish. After all, true personal happiness is most often associated with other people’s happiness.

How to launch changes

Changes are frightening in their uncertainty. First of all, the question arises: where should I start? There are many opportunities and directions, but nothing guarantees success or satisfaction. Next, we’ll look at four strategies that will help trigger change, but first, we need to understand some things. Each method contains many variations, so it can and should be organized individually. Ideally suited to one person, it will not apply to another.

All four strategies are easily integrated, but the proportions should be chosen personally. Naturally, reality must also be considered in addition to one’s own character and preferences. Right now, people in all corners of the world are thinking about the desired changes, but it is impossible to give them universal advice or write a single action plan. After all, they are in very different conditions and have different expectations and dreams.

4 ways to accelerate the onset of change

1.Change the environment

Many people live in unhealthy environments. This applies to educational institutions, jobs, social circles, romantic relationships, and social media groups. You can hardly be happy being in a frankly toxic environment. It’s like taking care of your physical health with alcohol and cigarettes. Often, unhappiness, anxiety, and even fear are symptoms of a “bad mismatch” between you and the environment. The most difficult thing to detect is the root cause of dissatisfaction, the discrepancy itself.

Next, there is work to be done on comprehension. People close to you, your lover, perhaps your best friends or work colleagues, whom you’ve known for years, harm you, not on purpose, without malicious intent. The source of the problem may be a quite good person, but it is entirely out of line with your expectations. To start a change, you must rethink your social connections. Cut some of it, and cut some of it off completely. This will free up space and time for new positive contacts.

2. Change the chemistry

The chemical processes in your body and brain affect your thoughts and, consequently, your actions. Emotional well-being depends on many factors: genetics, hormones, neurotransmitter levels, exposure to pollution and toxins, and diet. Equally important is the daily routine, where physical exercise should be combined with rest periods and a healthy sleep. The simplest solution seems to be taking certain medications to restore balance by neutralizing excess and adding missing elements.

However, this can cause another form of addiction, so it’s better to start by working on yourself with the tools you have. Your mind is much more powerful than it looks. He decides how long and successfully you will stay on a diet and whether you can give up a bad habit. The mind can even control emotions, although it takes a lot of practice. One way or another, you need to bring your body and thoughts into harmony. This will be one of the main changes, allowing you to look much further than the horizon.

3. Change behavior

Choosing a reaction or pattern of action in a given situation affects well-being. An inadequate or impulsive act can bring more trouble than complete inaction. Working on behavioral choices is a direct path to change, along with words, deeds, and personality changes. Remember the moments when you behaved incorrectly. Perhaps he was overly harsh or, conversely, unacceptably soft. Consider which reaction would be better suited and, most importantly, what could change.

Consider behavior more broadly than just relationships with other people. You may miss something: being out of town more often, getting enough sleep, talking to someone, or doing your favorite hobby. Visit. A F R I N I K . C O M . For the full article. When editing, do not forget about your principles, but remember the opportunity to choose a behavior model based on the environment.

4. Edit thoughts

Thoughts influence perceptions of the world and life. A Columbia University study shows that optimists, on average, live 8 years longer than pessimists and achieve greater success. This is not surprising because if a person is initially set up for negativity and defeat, he will lose.

In moments of emotional outburst or irresistible desire, thoughts go into the unconscious realm. Nothing can be done here because the further model of behavior has already been determined. However, practicing in a calm environment teaches you to change your mindset. This is a proactive approach. In addition, such self-control helps to distinguish between personal and borrowed. Wish for what you want, not what is fashionable in certain circles.