Ways to stop resisting change and cope with it easier

We can resist change for various reasons: fear of the unknown, rejection of losses, and unwillingness to leave our comfort zone. But the more often we struggle to prevent life changes, the worse we feel. In the end, it happens that change is inevitable, and resistance to it only prevents us from adapting and thinking sensibly. That’s why it’s essential to stop taking changes with hostility and fight them to the point of losing your pulse. There are several ways to learn to accept them rather than reject them.

7 ways to stop resisting change and cope with it easier

1. Keep a log of changes

We often resist change for fear that it will worsen our lives. And the fear is well-founded, considering how many failures each of us has had to endure. However, the inner skeptic who tells you that nothing will work out or that change will lead to failure may be wrong. Of course, you need to listen to his words, but acting as he says is only sometimes necessary. Keep a journal to stop resisting change and understand why this is happening.

Write down in it what changes you have to face and your fears and feelings in connection with each. Also, write down your observations about how the situation develops. By reviewing your notes weekly, you can track down which fears were unfounded — this will help you reconsider your view of change. In addition, tracking progress makes it easier to take the right actions in time and achieve the best result.

2. Figure out the priorities

Resistance to change can be expressed in one short phrase: “I just don’t have time for this.” With a heavy workload and many problems in life, even the slightest changes can seem like an unbearable burden. However, if you don’t fight this feeling, it’s easy to miss opportunities that will improve your life. To stop resisting change, you need to review your priorities occasionally.

Observe which activities and habits are not valuable enough to spend much time on and then consider optimizing them.Visit. A F R I N I K .C O M .For the full article. It is also essential to list priorities when faced with face-to-face changes—this will help you assign tasks related to significant changes and complete them without additional stress and anxiety.

3. Try something new

Getting used to change as a normal and natural life course is impossible if you never try something new. By intentionally leaving your comfort zone, you create a situation where you must turn on rational thinking and use the adaptation skills necessary to survive any life changes. Set yourself a weekly goal: to try something new.

You will become better and stronger by coping with the fear accompanying the undertaking and fighting the desire to abandon it in favor of the familiar and convenient. Over time, you will notice that you no longer resist change — on the contrary, you begin to perceive it as an exciting adventure into which you are ready to plunge headlong.

4. Look for the benefit of changes and make them a goal

When you hear about changes, ask yourself: “What will it give me?” To stop resisting change, you need to learn to see clear personal benefits in them. This way, focusing on the essential things and stopping worrying about trifles will be easier. If you start to see what benefits a change can bring, you can make it part of your goal and improve your life. For example, you might have to move to another city for work, but you worry you won’t have any friends there.

But if you look at this situation from a different point of view and decide that this will help you develop communication skills and make new friends, the fear goes away. When faced with a variable, try to find at least three facts about why it might be helpful to you, and you won’t want to resist it.

5. Learn from others

It can be difficult to accept change, as you will have to go through it alone. To stop resisting them, it’s worth learning from other people. Someone from the online community, authors of books or podcasts, or your friends may have experienced the same thing as you and are ready to talk about it openly. After studying their experience, advice, and mistakes, you can stop resisting change because you realize that they are not so terrible and that you can come out of the situation as a winner.

6. Change your vision of change

The struggle with change often begins because of how you feel about it. If you label any changes and departure from habits with the word “bad,” there can be no question of accepting the situation. Change your vision of change — try to perceive it not as something terrible but as an adventure that gives you life. Remember that changes always lead to gaining experience and revealing personality traits you might not have suspected. They help you grow and improve— another reason you should stop taking them with hostility.

7. Don’t waste your time

Resistance to change can be expressed in delaying the moment when it comes. But the longer you delay, the stronger your fear, stress, and the feeling that changes are piling on you like a giant stone block. Of course, you shouldn’t make reckless decisions if you want to live well. But if you feel that changes are inevitable, you must try to meet them face to face and not run headlong from them. Set up daily reminders that you need to do something new, and reward yourself for being able to stick to a set plan. This helps to gain motivation to push the desire to resist change into the background.