Why overweight and underweight are equivalent

We often hear that being overweight causes poor health and well-being. However, a lack of body weight can also cause many problems.

9 reasons overweight and underweight are equivalent

1. Lack of energy

Adipose tissue in the human body plays an important role — it participates in thermoregulation, protecting the body from hypothermia, and is also an endocrine organ. Another of its functions is that it acts as an energy source. Suppose there is not enough body fat, which is typical for a meager weight. In that case, a person experiences constant fatigue and feels sluggish at the end of the day and immediately after waking up.

It’s hard to live if you have motivation but lack the physical strength to implement your plans. With a lack of weight, even sedentary tasks, such as washing dishes or climbing the stairs to the third floor, can seem as exhausting as a full-fledged gym workout.

2. Problems with bones

Due to insufficient weight, especially if it is caused by the habit of adhering to strict diets or is associated with insufficient absorption of nutrients by the body, bones suffer. They become brittle, which leads to fractures out of the blue and unpleasant pain, for example, after training or a day spent on your feet.

Also, people with weight deficiency can develop osteoporosis, a severe disease that makes bones porous, brittle, and prone to fractures. It can develop in any person, but it is often a consequence of being underweight, as well as the habit of adhering to excessively restrictive diets.

3. Weakened immune system

If you are underweight, your immune system cannot work properly. As a result, it becomes difficult for the body to fight viruses and infections that enter it from the environment. The consequence of this is frequent morbidity, complications of chronic diseases, and the appearance of symptoms such as chronic fatigue and drowsiness, headaches, and mood deterioration.

4. The occurrence of an eating disorder

As a rule, low weight is a consequence of eating disorders. For example, with anorexia, a person is so afraid of getting fat and looking bad that he starves himself and loses weight to extremely low marks on the scales. But it happens that an eating disorder can also be a consequence of weight deficiency.

If a person is uncomfortable in their own body and cannot get better in any way, their relationship with food becomes toxic. He is constantly worried about his weight and, as a result, is under severe stress. This can lead to compulsive overeating, which causes unpleasant emotions such as “jam,” which, as a rule, is not the healthiest food. And even if a person does not recover from it, he causes enormous harm to his health.

5. Nutritional deficiency

Weight loss often occurs due to a lack of a healthy and balanced diet or an underlying disease affecting the functioning of the gastrointestinal tract and other vital body systems. Both of the reasons described above can lead to a deficiency of nutrients: either a person does not receive enough of them with food, or they are not digested. A lack of vitamins and trace elements leads to bone problems, anemia, gum disease, dry skin and hair, vision problems, and various diseases.

6. Increased risks of surgical intervention

Surgical interventions, especially under general anesthesia, are a great stress for the whole body. He uses the immune system to recover after surgery and takes energy from all available resources. As we have already noted, people with a weight deficit may have problems with both immunity and the amount of energy. Visit. A F R I N I K . C O M . For the full article .Accordingly, it is more difficult for them to undergo surgery or recover. Sometimes, being underweight can even be an obstacle to surgery, as it increases the risk of complications or death.

7. Slow wound healing

Not only surgical interventions but also “every day” bruises and cuts take a long time to heal in a person with a lack of weight. His body may lack iron and protein to reproduce connective tissue and energy to recover quickly. Therefore, people with a body weight deficit often notice that a simple and light bruise does not go away for a long time, and a simple scratch remains on the skin for so long that it develops into a scar.

8. Increased risk of heart attack

Most often, we hear about an increased risk of heart attack when it comes to problems related to overweight. But people with weight deficiency are no less susceptible to it. This is because underweight causes a deficiency of serum hemoglobin in the blood, which is important for heart function. Accordingly, if there is not enough of it in the body, problems with the cardiovascular system begin, and the most common of them is the occurrence of a heart attack.

9. Problems with the regulation of body temperature

If you are underweight, oxygen transport throughout your body slows down. This is why you can freeze even in warm weather and experience chills after waking up. In addition, it is more difficult for the body to keep warm with a lack of weight and a lack of fat. When you come home after staying in the frosty air, you get warm, but the effect does not last long, and you feel that you are starting to freeze again. And this becomes a big problem, especially if you live in a cold climate.