Often, anxiety and stress arise not only from frequent stress but also from the food we eat. Certain foods can cause spikes in blood glucose, which exacerbate feelings of anxiety and, in some, even trigger a sort of panic attack. Here are a few foods that can increase your anxiety when consumed frequently.
Sweets
Foods high in sugar such as cakes, cookies, tarts, and candy can cause spikes in blood sugar levels, thereby instantly turning you into a bundle of nerves.
Therefore, if you want to feel relaxed and calm, try not to put too much on sweets. Try substituting fruits and berries for refined sugars because they are absorbed more slowly than cakes and candies due to fiber and do not increase anxiety.
Carbonated drinks and fruit juices
Carbonated drinks and fruit juices, like sweets, are high in sugar, which can cause glucose spikes. Even though the juices contain natural fruits, they have very little dietary fiber, so they are absorbed by the body too quickly.
If you want to drink juice, make a freshly squeezed one: it is much healthier and tastier than the packaged one, and besides, it does not cause undue anxiety.
Coffee, tea, and energy drinks
Drinks containing caffeine (coffee, tea, energy drinks, some sodas, etc. ) invigorate and cause anxiety, which is often accompanied by mild dizziness and hand tremors.
The fact is that caffeine acts on the central and peripheral nervous systems and can cause a stressful fight-or-flight response.
Semi-finished and processed meat
Semi-finished foods and processed meats (sausages, sausages, bacon, etc. ) can cause inflammation in the body, leading to increased nervousness.
In addition, these products worsen the composition of the intestinal microflora, on which the normal functioning of many systems of our body, including the nervous one, depends.
Alcohol
It is believed that alcohol is soothing, but in reality, it is not entirely true. It often impairs sleep quality and causes spikes in blood glucose, leading to increased anxiety and anxiety.
Therefore, if you want to relax, for example, after work, then instead of alcohol, it is better to drink a cup of herbal tea or warm milk with honey.
