When you wake up, drinking a glass of water is probably not one of the things that come to mind. You prefer to drink a cup of coffee in the morning so that you can get through the day.
However, it is wiser to drink a glass of water every morning as soon as you get up. Of course, you can always have your cup of coffee afterward. This is what happens when you drink a glass of water every morning.
A glass of water in the morning after getting up
We all know that drinking enough water in one day is good for you. However, drinking water on an empty stomach immediately after getting up is even more important. And for the following reasons.
It replenishes moisture
During the day, you lose about two litres of fluid through your pee, breathing, stool and sweat. You also lose a lot of moisture at night. When you wake up in the morning, your body is slightly dehydrated.
So if you drink a glass of water as soon as you get up, the fluid is replenished. You will notice that you immediately feel a bit fitter and more energetic.
A boost for your metabolism
According to a study in the Journal of Clinical Endocrinology and Metabolism, drinking water in the morning can boost your metabolism by 30 percent. Drinking a glass of water on an empty stomach will give your digestion the best start.
The positive effect for your bowel movements
Because a glass of water on an empty stomach gives your digestion a boost, it has a positive effect on your bowel movements. It is also the best way to prevent kidney stones. Drinking water dilutes the substances in the urine that can cause kidney infections.
Good for your concentration
By starting your day with enough water, you will suffer less from concentration problems and be less tired. That’s because your brain consists of 75 percent fluid, and a lack of fluid can cause your brain to function less well.
Anti-headache remedy
A major cause of headaches is dehydration. Getting up every morning with a glass of water can save you a headache. It is, of course, important to drink enough throughout the day. Stay hydrated.
