Daily routines are more powerful than they seem to affect our lives and health. Therefore, it is worth paying attention to the fact that it is balanced and useful for you. From this article, you will learn to know when you need to change your daily routine.
You have become more moody and irritable
Various reasons can cause a bad mood. However, it can also be a symptom of a poor daily routine. We can become more moody and irritable due to lack of sleep, excess sleep, and deterioration in sleep quality. Chronic sleep deprivation also makes us more vulnerable to stress and negative emotions.
You wake up with neck and back pain
Even if you get enough sleep, the problem may be the quality. If you wake up with back and neck pain, it’s worth changing your routine.
The wrong mattress can make us feel tired and overwhelmed in the morning and have headaches at the beginning of the day. It may be too soft or too hard, and the pillow too low or high. It is worth trying different pillows and mattresses to find the one that suits you best.
Also, inappropriate sleeping position affects neck and back pain. It can appear due to frequent sleep on the stomach.
And the headache and discomfort in the cervical spine are also caused by the habit of sedentary work and lack of physical activity. Therefore, it is worth revising mattresses and pillows and the daily routine along with this. Add at least 15 minutes of exercise or active walking to your to-do list to improve your quality of life.
You stay up late and fall asleep badly
To wake up refreshed, you need to understand how many hours of sleep are optimal for your body. This figure is individual, and you can find out the meaning empirically by observing your condition in the morning.
When we go to bed too late for a long time, our condition worsens in the morning. We feel lazy, unmotivated, and all we want to do is lie in bed a little longer.
If you feel exhausted in the morning, lack mood and energy for everyday activities, you need to change your daily routine. Train yourself to go to bed earlier and get up simultaneously. At first, it can be not easy and observe the regime on weekends, when we do not need anywhere in the morning.
Another sign that it’s time to work with your routine is difficulty falling asleep. When we lie in bed for a long time and sleep does not come, we experience additional stress and feelings of anxiety. And we also waste the time it takes to get enough sleep.
It is important to identify the causes of insomnia and address this problem. For example, it is worth limiting the light at night – use blackout curtains if there are bright lights outside the window, and also try to move glowing or flashing electrical appliances to another room. Try a relaxing evening routine – beauty treatments, listening to soothing music, and giving up gadgets 2 hours before bed.
Transfer your workouts and active exercises to the first half of the day. It is worth talking to your doctor if insomnia accompanies you for a long time – he can prescribe medications to help you fall asleep, which you cannot “prescribe” to yourself so as not to harm your health.
You are hungry more often than usual
Our nutritional needs and appetites change from day to day. Stress, activity level, and reproductive cycle are just a few of the many factors affecting appetite.
However, lack of sleep can also increase hunger and affect food cravings. If we don’t get enough sleep, our appetite for high-calorie foods increases. Lack of sleep is linked to increased ghrelin levels, also known as the hunger hormone.
Increased appetite is not a bad thing. It’s our body’s way of communicating what it needs. If you think your sleep patterns affect hunger, it’s time to rethink your daily routine to get better sleep and reduce it.
You find it difficult to concentrate during the day
Afternoon recessions and unproductive work hours are common. Just like appetite, concentration, and energy levels can give us a clue to change our daily routine.
While many factors can cause lack of concentration, one of the most common is lack of sleep. If you plan to stay up all night or go to bed very late, think about how to make up for the missing sleep hours and if the waking hours are worth the health problems that can bring.
By the end of the day, you feel burnt out
Even if you are doing a hobby or doing something to achieve your goal, overworking during the day can make you feel burned out in the late afternoon. As well as idleness – we also get tired mentally if we don’t do anything useful.
We may also feel burned out due to negative emotions that we cannot deal with. This can also be a sign that it’s time to change your daily routine – to devote more time to personal care, relaxation, physical activity, and enjoyable activities that improve your mood.