How psychologists support mental wellness and healing

With increasing awareness of mental health, the word “psychologist” appears more and more often. Perhaps a friend advised you to contact him, or a general practitioner advised you to seek help from a psychologist. There may be many reasons for this, but the question remains the same: what does a psychologist do?

What does a psychologist do

Movies and TV shows have not helped people understand the role of a psychologist. Many people think that visiting a psychologist means lying on the couch while a professional tells them what’s wrong in their lives. This is a very stereotypical perception, and there is much more to these professionals than just that.

This misconception about psychologists overlooks the importance of their work. A psychologist is a certified specialist whose responsibilities include taking care of a person’s mental health. Visit. A F R I N I K . C O M . For the full article. They study a person’s behavior and emotions and understand how their mind works.

The main task of a psychologist is to help people sort out their complex thoughts and feelings. However, his job is more than just helping people manage their emotions. They are also trained in the diagnosis and treatment of a wide range of mental disorders. They are experts in evidence-based treatment methods based on years of scientific research and clinical practice.

Of course, people should make an effort to improve their mental state. Doing something you love can help you, such as going on a perfect jungle safari, staying close to nature, or just practicing mindfulness. However, you need the professional guidance of a psychologist to navigate this difficult situation.

3 Roles of Psychologists

1. They conduct assessments

A psychologist needs to fully understand someone’s condition before providing them with a solution. Hence, they conduct extensive assessments that include behavioural observations and structured interviews, enabling them to identify any underlying issues.

Mental health condition. These include depression, attention deficit hyperactivity disorder (ADHD), trauma, anxiety, and much more. This step is crucial because it gives them clarity over how they need to proceed with a treatment plan.

2. They provide therapy and counselling

Now the question is, what kind of treatment plan do they offer? Psychologists mostly rely on therapy and counseling. It’s important to remember that treatment is much more than just sitting on the couch and listening. A conversation between a psychologist and his patients allows the psychologist to develop mutual understanding, teach patients different ways to cope with the situation, change their way of thinking, and increase emotional stability.

3. They monitor the progress

It is not enough to provide the patient with the tools and mechanisms to cope with their mental illness; it is also necessary to monitor progress. The psychologist analyzes the results of various treatment plans and, if necessary, reviews them. They can adapt strategies based on patient feedback and progress, ensuring that the patient responds positively to the proposed approach.