How to control anger outbursts? 9 ways to remain calm
Unfortunately, not everything in your life goes as planned. Even if you put in all effort to see your idea through, the result may disappoint you. Usually, you begin to feel very stressed, angry, disoriented, and unsure of what to do next during such times. Sometime we find it diificult on how to control anger outbursts, but with htis 9 ways, you can remain calm and control your anger.
The most important thing is to maintain your composure since allowing your emotions(anger) to take control of your thoughts may cause the situation to spiral out of your control, resulting in unintended consequences. We’ve compiled a list of tips to help on how to control anger outbursts and remain calm when angry and get things done swiftly.
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How to control anger outbursts
1. Slow down
Balanced judgments are thwarted by vanity. When a situation spirals out of your control, you rush to take irrational action to regain control. But nothing good comes of it; instead, you get more perplexed and anxious.
It’s ideal if you spend some time evaluating the situation: attempt to figure out why things aren’t going as planned if you can affect the process in any way, and if so, how. If things aren’t going as planned in your life, you should first calm down and push yourself to take a break. Stop expressing your emotions; this will keep you from appraising your ability and strategizing.
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2. Stop obsessing about issues that can’t be fixed
It is common to find yourself unable to influence an out-of-control situation. In this instance, emotions serve to numb you, pushing you to squander resources and hope for the best despite the unpleasant truth. Stop worrying about it if you realize that nothing relies on your words or deeds.
Train yourself to accept the truth: if you can’t do anything, what good is stress and worry about it? This will exacerbate the situation. Get your act together and consider how you might make the circumstance work in your favor. Perhaps you’ll come up with some insightful words that will assist you in overcoming your negativity.
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3. Don’t hold out hope for anything from others
It’s pointless to hope that the people around you would be able to alter the situation somehow. If it is beyond your control, you must attempt to figure out the process and address the issue on your own.
Expecting anything from others is a lousy notion, not simply because they have a poor understanding of the cause-and-effect links of your activities. There’s a good chance you’ll squander your time and nerves in vain, hoping that their involvement would affect the outcome. Alternatively, you may be dissatisfied with their method of tackling the issue, which may sour your connection and have no constructive impact on the situation.
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4. Make a list of your activities in sequential order
It’s a horrible idea to act when angry without knowing what you’re doing or why you’re doing it. If things don’t go as planned, you’ll need to take immediate action to regain control of the situation. You’ll need to figure out what activities should be taken to calm your anger. This is only possible with careful preparation.
Recognize what you can do now and what you will need to do to level the playing field in the future. If the previous plan isn’t working, make a new one. The most important thing is that every statement or action you make is justified, and you know precisely what will happen as a result. This will assist you in becoming calm.
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5. Examine what you could be mistaken about
It’s great if you spend some time finding out what went wrong. If your strategy has broken down and the scenario takes unanticipated twists, you may make a mistake elsewhere. It will be simpler for you to retake control of the situation once you recognize your error since you will know precisely what to do.
But there’s one thing to keep in mind. It’s possible that the issue isn’t with you at all; external factors and other individuals may impact the outcome of your efforts. It is important to recognize that not everything is just dependent on you; other aspects might sometimes be even more influential than you.
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6. Consider the issue from a new perspective
Sometimes the outcome of your efforts isn’t exactly what you expected. But it isn’t necessarily a terrible thing. Before you become frustrated and attempt to put things back the way they were, give the problem a chance and consider it from a fresh perspective.
Consider this: is it that frightening that you didn’t receive what you expected? Perhaps much more important is the experience that will help you grow and develop in the future, the information you have gained, and the opportunity to learn from your errors, allowing you to do even more than you had anticipated. Look for the positives rather than dwelling on the problems that didn’t work out.
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7. Admit that you don’t have complete control over anything
To stop self-flagellation and start looking at the problem objectively, you must realize that you can’t control everything 100 percent of the time. You can never be assured that everything will come out precisely as you anticipated, no matter how much work you put in trying to achieve a certain result. All you have to do now is accept it.
Knowing that you do not have total control over your life and all that occurs in it, you will cease expressing your feelings, blaming yourself for inattention, and attributing non-existent faults to yourself.
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8. Switch to a different activity
Find a way to divert your attention away from burdensome ideas, such as taking up a pastime, doing domestic tasks, or doing something you’ve been putting off for a long time. Suppose you want to quit worrying attempt switching to something else for the first time. You might also try talking to a loved one about anything that’s upsetting you; this will help you relax a little.
There is no greater treatment than switching hobbies and doing something that requires focus.
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9. Take a day off for yourself
When things don’t go as planned, and you realize you’re not getting it done, don’t put too much pressure on yourself; instead, take a break and reboot.
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To begin with, when you are irritated, you may do some silly things. It’s preferable not to expect yourself to make wise judgments right away but to accept that you’ll have to deal with your emotions first.
Secondly, you’ll need resources to address the issues that have accumulated. And it would help if you first repaired them – lay in bed, watch your favorite movie, schedule time to see friends. All of these on how to control anger outbursts will assist you in being distracted, returning to a stable condition, and taking action.
