Although the gyms are currently closed, that doesn’t mean you shouldn’t do anything. It is essential for your health that you keep busy. Will your life improves a lot.
How do you know when it’s time to start exercising again?
With these signs, it’s clear that you need to get started.
Playstation is working overtime
Instead of playing football outside, you prefer to turn on your PlayStation to play a virtual football game on FIFA. You wake up, turn on the console, and suddenly it’s 5:00 pm, and you haven’t done an ass all afternoon. Recognizable? Then it is high time to get started.
Push-up is too heavy
If it’s too hard to do a push-up, then it’s time to use your muscles a little more often. It is an excellent exercise for your arms, shoulders, and core. In your twenties, you must be able to do at least 20 push-ups in a row to qualify as fit. It’s not that hard, is it?
Belly fat
If you have a large pool of belly fat, it’s an excellent way to find out if you’re fit. Although you want to enjoy a beer now and then, you should avoid getting a real belly. This is not only a sign that you are unhealthy, but women also do not find this particularly attractive.
You avoid all movement
If you have to run for the train, you’re too bad for that. You’d rather wait for the next train. If you go shopping, take the bus or car. If you routinely display this kind of lazy behavior, you are not in good shape.
The stairs
The stairs are too much to climb. If you go up a few steps, you already start panting. An obvious sign of a bad condition, and so you have to work with it.
