Reasons you’re angry at the whole world

Most people get angry because of some trigger. But sometimes, it seems that it appears for no apparent reason and is the “background noise” of life. But still, even if it’s unclear why you’re so angry at the whole world, you need to delve into this problem and figure it out. So, here are a few things that can provoke your uncontrollable irritation at everything around you.

7 reasons you’re angry at the whole world

1. Stress

Stress affects not only the physical but also the mental state. You may have noticed that you become angry and irritable when experiencing significant emotional stress. At such moments, even a spoon falling off the counter in the kitchen can cause an outburst of rage, let alone other people’s behavior or unpleasant news. Unfortunately, it is not always noticeable that stress is the root cause of anger. Especially if you’re used to writing it off to the circumstances and people around you rather than your reaction.

2 Fatigue

Lack of rest or the feeling that you just can’t relax most often leads to a decline in moral strength and apathy, but they can also turn into anger. It arises in response to the feeling that you don’t have time for anything, that you don’t have time to do what you like. This increases stress, and you feel angry whenever you get tired.

3. You feel offended

Insults only harm their owners, not those who have brought them a lot of pain. The more negative situations you replay in your memory, the more you remember the names of everyone who offended you, and the angrier you become. Visit. A F R I N I K .C O M .For the full article. And in moments when other people don’t want to hear you or devalue your feelings, anger is right there. That’s why it’s important to deal with resentments, either by forgiving people and making contact with them or by letting go of the situation and breaking the bonds that bring you pain.

4. You are hungry

In addition to the churning in the stomach, hunger brings significant moral discomfort. You might have noticed that you get more nervous and irritated when you try to communicate with someone or do work on an empty stomach. You can also get mad at the whole world because of your diet. If it creates an excessive calorie deficit, which leads to an increased appetite with strict restrictions, you feel that you cannot control your anger, which keeps getting out of control, and you involuntarily snap at your loved ones.

5. You have experienced emotional trauma

Trauma is a serious and life-changing event that causes a lot of emotions. Sometimes, anger acts as a protective mask, hiding your true feelings. For example, you may feel angry after betraying a friend and see everyone trying to get close to you as a potential scammer. In this case, your anger hides a whole complex of feelings: resentment, fear of trust, and grief over a lost friendship. Emotional injuries should not be considered something frivolous: in many cases, they negatively affect your life and do not allow you to feel at ease.

6. You feel a sense of injustice

The feeling of injustice may be related to envy of other people. Of course, it’s a shame when some people get everything they want, but you don’t. Because of this, you get angry at the circumstances, your life, the decisions you made earlier, and the people with great benefits. On the other hand, a sense of injustice appears after you are confronted with negative situations, such as betrayal, bullying, betrayal, and grief. It becomes very difficult to control your anger at such moments.

7. You don’t stand up for personal boundaries

When you say yes, even though you want to say no, anger wakes up in your soul. And even in cases where you do it with the best of intentions. The problem lies in the internal conflict that arises at this moment. You force yourself to do things you don’t want to do at all, and that’s why you feel like you’re “boiling over” from scratch.