Bad Habits

Quitting alcohol - permanently or temporarily - is a healthy practice especially popular with millennials. If you decide to voluntarily,…

It suddenly turned out that keeping a diary, thinking positively, and visualizing one's dreams do not help change one's life.

Few people care about their mind's health, which isn't good because the sobriety of the mind and how you will…

No matter how many creams, serums with anti-wrinkle action you use daily on the face, no matter how properly and…

Communication is the key to health. Of course, not all communication is good. And I would very much like to…

There are two ways to change your life for the better. The first is to start earning more. But this…

For a long time now, you have been wondering over and over again: “ What is wrong and I feel…

“Today, I will rest, but from tomorrow I will pull myself together.” Sounds familiar, doesn’t it?

Your stable physical and mental state largely depends on hormones. Maintaining hormonal balance is enough to lead a healthy lifestyle.

You used to think it was cool to be estimated to be older than you were. But now that you…

Many things matter when it comes to sound quality sleep, including our eating habits.

It could be a hassle to get up every morning, but to shake off the tiredness, we initiate a habit…