exercise

Health

How to stay fit during the holidays

For many people, New Year's holidays are not only an elegant Christmas tree but also ten days of lazy rest,…

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Health

Why do you constantly feel tired after exercise?

Sport is work on oneself and very hard work. The harder you work, the easier the workouts that came before…

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Health

My whole body aches and I feel weak: 7 causes and what to do

Muscle aches can be overcome when getting out of bed, ruining the mood. Strange sensations in the legs, as if…

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Health

7 benefits of boxing training

Boxing is one of the oldest sports, undeservedly overshadowed by MMA and other disciplines these days. The problem with boxing…

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Health

Indoor workouts: how to do sports at home

Home workouts are not as easy as they seem. To regularly play sports at home, you need willpower and the…

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Showbiz

How to lose belly fat: the most effective ways

Many people have been trying to get rid of belly fat for years, but it stubbornly refuses to disappear. This…

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Health

6 ways to boost your metabolism naturally

Metabolism is not just a process that affects your weight. When it worsens, a person feels tired, the craving for…

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Tips

How to clear your mind of unwanted thoughts? 10 ways to get it

A mess in your head leads to distraction, negatively affects your emotional state, increases your stress level, makes you fixate…

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Health

7 evening habits to help you lose weight

A diet of burgers and sodas won't get you very far, and you need to change things to stay healthy.…

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Health

10 activities that can lead to memory loss and dementia in old age

Few people care about their mind's health, which isn't good because the sobriety of the mind and how you will…

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Tips

8 reasons why you should go out more often

The pandemic has made lifestyle adjustments for millions of people. If earlier a small number of employees sat at remote…

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Health

How can I lose weight for New Year? 5 tips to help you

The process of losing weight safely for health is a rather complicated and time-consuming thing. But anyone who managed to…

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