Sleep - Afrinik

What causes you to talk in your sleep and how to stop it

Sleep talking, also called somniloquy, is a sleep disorder in which a person talks while they are asleep but are…

Sleep is essential for better health; for the proof, the doctors recommend us eight hours of sleep a day to…

A British study, conducted on more than half a million people over the age of 38, sheds light on exactly…

A natural phenomenon such as rain can have significant effects on our lives.

Do you lie awake for hours and can’t get to sleep? Then, there are these free apps to help you…

There are plenty of healthy actions you can take to reduce fatigue and boost your energy levels.

Mental problems can lead to deterioration in your physical performance, and vice versa.

Encouraging a child to get into bed on time is often easier said than done. Here are five tips to…

Do you also wake up suddenly in the middle of the night? We looked for what the causes of your…

It's late at night, and you're hungry. These are healthy late-night snacks to eat.

Correct posture speaks of good physical shape, concern for your health, and self-confidence.

To build muscle is a complex of many small things, and not only pulling iron heavier, as long as possible…