Sleep

Health

What happens to your body if you don’t get enough sunlight

Not getting enough sunlight can weaken your immune system and increase your risk of osteoporosis, cancer, flu, and more.

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Tips

How to improve your athletic performance: 6 tips

Regular exercise is very important to our health and well-being.

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Tips

10 causes of mood swings

Mood swings are sudden emotional changes. During a mood swing, a person may go from happy to sad, irritable, or…

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Health

The most famous cases of lethargic sleep

Lethargic sleep is not a rare but poorly studied phenomenon, which is why all the stories about people falling asleep…

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Health

What causes you to talk in your sleep and how to stop it

Sleep talking, also called somniloquy, is a sleep disorder in which a person talks while they are asleep but are…

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Tips

Here are the benefits of sleeping without clothes in your bed!

Sleep is essential for better health; for the proof, the doctors recommend us eight hours of sleep a day to…

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Health

Not only sleeping too little but also too much is harmful to your health

A British study, conducted on more than half a million people over the age of 38, sheds light on exactly…

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Tips

Good and bad effects of rain

A natural phenomenon such as rain can have significant effects on our lives.

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Technology

These free apps to help you sleep

Do you lie awake for hours and can’t get to sleep? Then, there are these free apps to help you…

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Health

How to boost your energy

There are plenty of healthy actions you can take to reduce fatigue and boost your energy levels.

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Health

Things that hurt your physical and mental health

Mental problems can lead to deterioration in your physical performance, and vice versa.

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Tips

5 best ways to sleep your child

Encouraging a child to get into bed on time is often easier said than done. Here are five tips to…

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