Sleep

Not getting enough sunlight can weaken your immune system and increase your risk of osteoporosis, cancer, flu, and more.

Regular exercise is very important to our health and well-being.

Mood swings are sudden emotional changes. During a mood swing, a person may go from happy to sad, irritable, or…

Lethargic sleep is not a rare but poorly studied phenomenon, which is why all the stories about people falling asleep…

Sleep talking, also called somniloquy, is a sleep disorder in which a person talks while they are asleep but are…

Sleep is essential for better health; for the proof, the doctors recommend us eight hours of sleep a day to…

A British study, conducted on more than half a million people over the age of 38, sheds light on exactly…

A natural phenomenon such as rain can have significant effects on our lives.

Do you lie awake for hours and can’t get to sleep? Then, there are these free apps to help you…

There are plenty of healthy actions you can take to reduce fatigue and boost your energy levels.

Mental problems can lead to deterioration in your physical performance, and vice versa.

Encouraging a child to get into bed on time is often easier said than done. Here are five tips to…