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We spend hours in front of the monitor, often experiencing stress. Due to the workload and at home,
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Read More “10 unexpected habits that spoil your posture every day”
It’s never too late to start caring for your skin, but it takes a little effort. For example,
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Read More “10 tips for the health and beauty of your skin”
The following paradox occurs: while infinite ink has been spilt on how to reverse the natural deterioration
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Read More “8 tips and 5 exercises that strengthen memory and mind”
Exercise is great and very rewarding, but even with it, you need to know when to stop, as overtraining
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Read More “Five signs that you are exercising too much”
All people are different, so depression manifests itself in different ways. Someone wants to close
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Read More “Hidden Signs of depression”
Be honest: do you start your morning being happy, energetic, and productive? Or are you unable to
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Read More “7 small habits in your morning routine that will improve your life”
From morning till evening, most of us are loaded with endless chores and problems: work, life, children,
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Read More “8 best ways to take care of yourself”
Every night before going to sleep, you promise yourself again: tomorrow, I will get up early and
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Read More “6 things not to do when you just woke up”
Recently you were still at your best, but now you have to start all over again. All this madness and
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Read More “8 signs of mental and physical exhaustion”
We have become so entrenched in the thought of our invulnerability that even a cold comes as a surprise,
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Read More “15 subtle signs that you are losing your health”
Many people find it hard to focus on just one thing, even if it’s incredibly important, and
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Read More “How to improve concentration and focus: 5 effective ways”
Many people are constantly tired even after eight hours of sleep. This is a fatigue that strikes
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Read More “What to do if you feel constantly tired”
